Wholesome and Creamy Avocado Dip: A Healthy Treat For Any Occasion

Ingredients

3 ripe avocados
1 lime, juiced
1 teaspoon salt
1/2 cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch ground cayenne pepper (optional)

Steps and instructions

Cut the avocados in half. Remove the seeds and scoop out the pulp into a bowl.
Add the lime juice and salt to the bowl with avocados. Mash the ingredients together until the mixture is smooth.
Add the diced onion, chopped cilantro, diced tomatoes, and minced garlic to the bowl. Stir well to combine.
If desired, stir in a pinch of ground cayenne pepper for extra heat.
Cover the bowl with plastic wrap, ensuring that the wrap is touching the surface of the dip to prevent browning. Let it chill in the refrigerator for at least one hour before serving.
Serve the avocado dip with tortilla chips or your preferred dippables.

Tools for making

Cutting board - Used for cutting and preparing the ingredients.
Knife - Needed for cutting the avocados, onions, tomatoes, and cilantro.
Bowl - Used to mix all the ingredients together.
Citrus juicer - Helps to extract the juice from the lime.
Measuring spoon - For accurately measuring the salt and minced garlic.
Plastic wrap - Used to cover the bowl of avocado dip while chilling in the refrigerator.
Refrigerator - Needed to chill the avocado dip before serving.

Recipe variations

Add diced jalapenos or a dash of hot sauce for a spicy kick.
Mix in diced mango or pineapple for a sweet and tangy twist.
Add diced bell peppers or corn kernels for extra crunch.
Include a tablespoon of sour cream or Greek yogurt for a creamier texture.
Sprinkle crumbled feta cheese or grated cheddar cheese on top for added flavor.
Experiment with different herbs and spices like cumin, paprika, or chili powder to customize the flavor profile.
For a smoky flavor, mix in a tablespoon of chipotle pepper paste or smoked paprika.
Add a dash of Worcestershire sauce or soy sauce for umami depth.
Replace cilantro with fresh parsley or basil for a different herbaceous note.
For a chunkier dip, leave some avocado chunks intact rather than fully mashing them.

Recipe overview

This Avocado Dip recipe is the perfect go-to snack for any occasion. A crowd-pleaser, it's not only delicious, but also quick and easy to make. It's packed full of fresh, wholesome ingredients like ripe avocados, a burst of tangy lime, crunchy onions, plump tomatoes, fragrant cilantro, and a hint of cayenne pepper for a little kick. After combining all the ingredients, the dip needs to chill for at least an hour, allowing all the flavors to meld together beautifully. Served with tortilla chips, this avocado dip is sure to become a favorite in your recipe rotation.

Common questions

Can I make this avocado dip in advance? Yes, you can make this avocado dip in advance. Just make sure to cover it tightly with plastic wrap, ensuring that the wrap is touching the surface of the dip to prevent browning. It can be stored in the refrigerator for up to 24 hours.
Can I substitute lemon juice for lime juice? Yes, you can substitute lemon juice for lime juice if you don't have lime on hand. The flavor will be slightly different, but it will still work well in this recipe.
Can I adjust the spiciness of the dip? Yes, you can adjust the spiciness of the dip by adding more or less ground cayenne pepper. Start with a small amount and gradually add more according to your preference.
How can I prevent the avocados from browning? To prevent the avocados from browning, make sure to cover the dip tightly with plastic wrap, ensuring that the wrap is touching the surface of the dip to create a barrier from air. Additionally, adding lime or lemon juice to the avocados helps to slow down the browning process.
Can I add other ingredients to customize the dip? Absolutely! This recipe serves as a base, and you can customize it to your liking. Some popular additions include diced jalapenos for extra heat, diced bell peppers for added crunch, or a dash of hot sauce for additional flavor.

Serving dishes and utensils

Mixing Bowl - A bowl to combine and mix all the ingredients together.
Mashing Tool - A tool such as a fork or potato masher to mash the avocados.
Knife - A knife to cut the avocados, onion, tomatoes, and cilantro.
Cutting Board - A surface to safely cut the ingredients on.
Citrus Juicer - A tool to efficiently extract juice from the lime.
Plastic Wrap - To cover the bowl and prevent the avocado dip from browning.
Refrigerator - To chill the dip before serving.
Serving Bowl - A bowl to present the avocado dip to guests.
Tortilla Chips - To serve as the dippables with the avocado dip.

Origin stories

The humble avocado, a key ingredient in our dip, hails from south-central Mexico. It was cultivated and consumed as early as 5000 BC, and was highly valued by ancient civilizations like the Aztecs and Mayas. However, the transformation of this creamy fruit into the dip that we know and love today, famously known as guacamole, wasn't documented until much later during the 16th century by the Spanish conquistadors. The term "guacamole" translates to "avocado sauce" in the Aztec language. Over the centuries, this tasty concoction transcended cultural and geographical boundaries to become a universally loved dip. Its versatility and nutritional value are celebrated all over the world, making it an integral part of numerous culinary traditions and a favorite amongst food enthusiasts. Now, isn't it amazing to think that when you're scooping up this delicious avocado dip with a chip, you're partaking in a culinary tradition that dates back thousands of years?

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.