Traditional South African Isitambu Recipe: A Step-by-Step Guide

Ingredients

  • 2 cups of samp
  • 1 cup of sugar beans
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 3 tablespoons of vegetable oil
  • 4 cups of water
  • 1 beef or vegetable stock cube
  • 2 tablespoons of curry powder
  • 1 large red or green bell pepper, diced
  • 2 medium carrots, diced

Steps and instructions

  1. Soak the samp and sugar beans in a large bowl of water overnight.
  2. Drain the samp and beans, then rinse them under cold water until the water runs clear.
  3. Place the samp and beans in a large pot. Add water and bring to a boil.
  4. Reduce the heat to low, cover the pot, and let it simmer for about 2 hours or until the samp and beans are soft.
  5. In a separate pan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic, sauté until they become translucent.
  6. Add the diced bell pepper and carrots to the pan, continue to sauté for another 2 minutes.
  7. Stir in the curry powder, salt, and pepper. Cook for another minute until the spices are well combined with the vegetables.
  8. Add this vegetable mixture to the pot with the cooked samp and beans.
  9. Dissolve the stock cube in a little water and add it to the pot. Stir well to combine all the ingredients.
  10. Cover the pot and let it simmer for another 30 minutes, stirring occasionally to prevent sticking.
  11. Check the seasoning and adjust if necessary. Serve hot.

Tools for making

  • Large pot - Used for cooking the samp and beans.
  • Large bowl - Used for soaking the samp and sugar beans overnight.
  • Colander - Used for draining and rinsing the samp and beans.
  • Pan - Used for sautéing the onions, garlic, bell pepper, and carrots.
  • Stirring spoon - Used for stirring the ingredients in the pot.
  • Knife - Used for chopping the onion and carrots.
  • Measuring cups - Used for measuring the samp, sugar beans, and water.
  • Measuring spoons - Used for measuring the salt, pepper, and curry powder.
  • Stock cube - Used for adding flavor to the dish.

Recipe variations

  • Replace the samp with rice or quinoa for a different grain base.
  • Try using different types of beans such as black beans, kidney beans, or pinto beans.
  • Add diced tomatoes or tomato paste for a richer flavor.
  • Include other vegetables such as peas, corn, or spinach.
  • Add diced chicken or beef for a meaty version.
  • Experiment with different spices and seasonings like paprika, cumin, or turmeric.
  • Add coconut milk for a creamy twist.
  • For a vegan option, substitute vegetable broth for the beef stock cube and omit the meat.
  • Add a squeeze of lemon or lime juice for a tangy kick.
  • Garnish with fresh herbs such as parsley or coriander.

Recipe overview

Isitambu, also known as Zulu Samp and Beans, is a hearty and comforting dish from South Africa. This traditional recipe is made with samp (crushed corn kernels) and sugar beans, cooked until tender and creamy, then flavored with a blend of spices and vegetables. It may take a while to prepare due to the soaking and simmering process, but the result is absolutely worth it. The dish gives a wonderful combination of textures from the samp and beans, as well as a flavorful burst of spices. It's a versatile meal that can be eaten on its own or served as a side dish with meat or vegetables. Get ready to immerse yourself in South African cuisine with this simple yet satisfying recipe.

Common questions

  1. Can I use canned samp and sugar beans instead of soaking them overnight?

    2. No, it is recommended to soak the samp and sugar beans overnight to ensure they cook properly and have a desirable texture.

  2. Can I use other types of beans instead of sugar beans?

    3. Yes, you can use other types of beans such as red kidney beans or black beans as a substitute for sugar beans.

  3. Can I use other vegetables in this recipe?

    4. Absolutely! Feel free to add or substitute vegetables according to your preference. Popular additions include peas, corn, or spinach.

  4. How can I make this recipe vegetarian or vegan?

    5. You can make this recipe vegetarian by using a vegetable stock cube instead of a beef stock cube. To make it vegan, ensure that the stock cube is also free from any animal-derived ingredients.

  5. Can I adjust the spiciness of the dish?

    6. Yes, you can adjust the spiciness by adding more or less curry powder according to your taste. You can also add a pinch of chili powder or red pepper flakes for an extra kick.

  6. How long does it take to cook the samp and beans?

    7. The samp and beans usually take about 2 hours of simmering to become soft and tender. However, the cooking time may vary depending on the freshness of the ingredients and the intensity of the heat.

Serving dishes and utensils

  • Large pot - Used for cooking the samp and beans.
  • Pan - Used for sautéing the vegetables.
  • Knife - Used for chopping the onion, garlic, bell pepper, and carrots.
  • Cutting board - Used as a surface for chopping the vegetables.
  • Spoon or spatula - Used for stirring the ingredients in the pot.
  • Measuring cups - Used for measuring the samp, sugar beans, and water.
  • Measuring spoons - Used for measuring the salt, pepper, and curry powder.
  • Bowl - Used for soaking the samp and sugar beans overnight.
  • Strainer - Used for draining and rinsing the soaked samp and beans.

Origin stories

Isitambu, also known as samp and beans, is a traditional dish that has long been a staple of the South African cuisine. It's a hearty meal that is deeply rooted in the cultural heritage of the Zulu people. The dish is particularly significant in Zulu traditions where it is often prepared for festive and ceremonial occasions, symbolizing unity and togetherness. Made from crushed corn kernels and sugar beans, this simple, wholesome dish is a testament to the resourcefulness and creativity of South African cooking. The grains used to be pounded manually using mortar and pestle, a task that required strength and patience, and would often turn into a communal activity, reinforcing the sense of togetherness that this dish embodies. Today, Isitambu continues to be a comforting reminder of home for many South Africans, a tribute to the culinary legacy passed down through generations.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.