Traditional Moroccan Sellou: A Step-By-Step Recipe Guide

Ingredients

500g of unblanched almonds
250g of all-purpose flour
250g of sesame seeds
400g of honey
1 teaspoon of salt
1 tablespoon of anise seeds
1 tablespoon of fennel seeds
1 tablespoon of cumin seeds
1 teaspoon of ground cinnamon
200g of butter, melted
250g of powdered sugar
1 tablespoon of vegetable oil

Steps and instructions

Start by preheating your oven to 180°C (350°F).
Spread the almonds, all-purpose flour, and sesame seeds on separate baking sheets. Toast them in the oven until they are golden brown. This should take about 10 to 15 minutes.
Let the toasted ingredients cool down, then grind them together in a food processor until you get a fine powder.
In a large mixing bowl, combine the ground mixture with the honey, salt, anise seeds, fennel seeds, cumin seeds, and cinnamon.
Melt the butter and add it to the mixture. Stir until everything is well combined.
Spread the mixture on a baking sheet and press it down firmly. Let it cool in the refrigerator for at least 2 hours.
Once the mixture is firm, cut it into squares or shape it into balls.
In a separate bowl, mix the powdered sugar with the vegetable oil until it forms a paste.
Roll the sellou squares or balls in the sugar paste until they are fully coated.
Let the sellou dry for a few hours before serving.

Tools for making

Food processor - Used to grind the almonds, flour, and sesame seeds into a fine powder.
Baking sheets - Used to toast the almonds, flour, and sesame seeds in the oven.
Large mixing bowl - Needed to combine the ground mixture with the other ingredients.
Baking sheet - Used to spread and press down the sellou mixture before refrigerating.
Knife - Required to cut the firm sellou mixture into squares or balls.
Separate bowl - Used to mix the powdered sugar with vegetable oil for coating the sellou.

Recipe variations

Use blanched almonds instead of unblanched almonds for a smoother texture.
Replace the all-purpose flour with whole wheat flour for a healthier version.
Experiment with different spices such as cardamom, ginger, or nutmeg to add unique flavors.
Add chopped dried fruits like dates, figs, or raisins for extra sweetness and texture.
Include a handful of chopped nuts like pistachios or walnuts for added crunch.
For a gluten-free option, substitute the all-purpose flour with almond flour or gluten-free flour blend.
Try using maple syrup or agave nectar instead of honey for a vegan version.
Replace the butter with coconut oil or vegan butter for a dairy-free or vegan option.
Add a tablespoon of orange blossom water or rose water to infuse the sellou with a floral aroma.
Sprinkle some ground cloves or cardamom on top of the sellou squares or balls for an extra touch of flavor.

Recipe overview

Sellou is a traditional North African dessert that is rich, aromatic, and packed with nutrients. Typically served during Ramadan, this sweet treat is made from a blend of toasted almonds, sesame seeds, and flour, highlighted with a mix of spices such as anise, fennel, and cumin. The ingredients are combined with honey and butter to create a dense, crumbly texture, then shaped into squares or balls and coated with a layer of sweet powdered sugar paste. While the preparation can be labour-intensive, the result is a uniquely delicious dessert that is worth the effort. Expect a balance of nutty and sweet flavours, with a hint of spice and an irresistible crunch. Once you've tried Sellou, it's bound to become a favourite!

Common questions

Can I use blanched almonds instead of unblanched almonds? No, it is recommended to use unblanched almonds for this recipe to achieve the desired texture and flavor.
Can I substitute the all-purpose flour with another type of flour? It is best to use all-purpose flour for this recipe as it provides the right consistency and texture. Substituting with other flours may alter the final result.
What can I use as a substitute for honey? If you prefer to use an alternative sweetener, you can substitute honey with an equal amount of maple syrup or date syrup.
Can I omit or reduce the amount of salt? While salt adds a balance of flavors to the sellou, you can reduce the amount of salt if desired. However, omitting it entirely may result in a slightly different taste.
Can I use a different type of oil? Yes, you can use other types of vegetable oils or melted butter as a substitute for vegetable oil in this recipe.
How long can sellou be stored? Sellou can be stored in an airtight container at room temperature for up to 2 weeks. It can also be refrigerated for longer shelf life.
Can I freeze sellou? Yes, sellou can be frozen in an airtight container or freezer bag for up to 3 months. Thaw it in the refrigerator before serving.

Serving dishes and utensils

Baking sheets - Used to toast the almonds, all-purpose flour, and sesame seeds in the oven.
Food processor - Used to grind the toasted ingredients into a fine powder.
Mixing bowl - Used to combine the ground mixture with honey, spices, and melted butter.
Baking sheet - Used to spread and press the sellou mixture before cooling it in the refrigerator.
Knife - Used to cut the cooled sellou mixture into squares or shape it into balls.
Separate bowl - Used to mix the powdered sugar with vegetable oil to create a coating for the sellou.

Origin stories

Sellou is a unique and energy-packed Moroccan sweet often prepared during Ramadan or for special occasions. Its history is as rich as its ingredients. Legend has it that Moroccan brides were traditionally given Sellou as it was believed to provide them with the necessary stamina and strength for the new journey they were embarking on. This speaks volumes to the nutritional value of these delightful treats. Each bite is a celebration of a blend of flavors, textures, and a centuries-old tradition. Despite its humble beginnings, it has gained popularity far beyond the borders of Morocco, and is now enjoyed by people all over the world.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.