Welcome to our recipe for Oil Down, a national dish of Grenada and a beloved Caribbean favorite. This hearty and flavorful stew is a one-pot wonder, filled with a rich mix of chicken, salt fish, breadfruit, green bananas, and dasheen leaves. The ingredients are slowly simmered in a fragrant blend of coconut milk, curry and turmeric, creating a thick gravy that forms the basis of this satisfying dish. The heat from the whole hot pepper infuses the stew, but don't worry, it's removed before serving! Expect a deliciously warming and comforting meal that brings a taste of the Caribbean to your home. Whether you're making this for a family dinner or a social gathering, Oil Down is a dish that's sure to impress your guests. Enjoy this culinary journey to the Spice Isle of Grenada!
Oil Down is the national dish of Grenada, a small island in the Caribbean Sea. This hearty one-pot meal encapsulates the rich cultural and historical tapestry of the island. The ingredients used in Oil Down, such as breadfruit, taro leaves (locally known as dasheen), and salted meat, are a reflection of the island's abundance of tropical produce and its history of trade and preservation methods. The term 'Oil Down' refers to the process of the dish slowly simmering until all the coconut milk 'cooks down' and only the oil remains. This dish resonates with the vibrant, unhurried lifestyle of the Grenadian people, who, like the simmering pot of Oil Down, believe that good things take time.
Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.