Scrumptious Southern Stewed Okra Recipe

Ingredients

  • 500 grams of fresh Okra
  • 1 large Onion, finely chopped
  • 2 medium Tomatoes, diced
  • 3 cloves of Garlic, minced
  • 1 Red Chili Pepper, diced (optional)
  • 1 tablespoon of fresh Ginger, grated
  • 1 teaspoon of Turmeric Powder
  • 1 teaspoon of Cumin Seeds
  • 1 teaspoon of Coriander Seeds
  • Salt to taste
  • 2 tablespoons of Vegetable Oil
  • 1 cup of Water
  • Fresh Coriander Leaves, chopped for garnishing

Steps and instructions

  1. Rinse the okra under running water and pat dry. Trim the ends and cut into 1-inch pieces.
  2. Heat the oil in a large frying pan over medium heat. Once the oil is hot, add cumin and coriander seeds. Sauté until they start to sizzle.
  3. Add the chopped onion to the pan and sauté until it turns translucent.
  4. Add the minced garlic and grated ginger to the pan and sauté until the raw smell disappears.
  5. Add the diced tomatoes and chopped chili pepper (if using). Cook until the tomatoes are well softened.
  6. Stir in the turmeric powder and mix well.
  7. Add the chopped okra to the pan and stir to combine with the other ingredients. Cook for about 5 minutes, stirring occasionally.
  8. Add the cup of water and salt, stir, and bring to a simmer. Cover the pan and let it cook for about 15-20 minutes, or until the okra is cooked to your liking.
  9. Garnish with fresh coriander leaves before serving.
  10. Enjoy your delicious okra dish with a side of rice or bread of your choice.

Tools for making

Recipe variations

  • Add some chopped bell peppers for extra color and flavor.
  • Include a sprinkle of garam masala or curry powder for a spicier kick.
  • For a meaty version, add cooked chicken or shrimp to the dish.
  • Make it vegan by substituting vegetable oil for ghee and omitting any meat or dairy products.
  • Add a dash of lemon juice or amchur (dried mango powder) for a tangy twist.
  • Experiment with different spices like fenugreek seeds, mustard seeds, or fennel seeds for unique flavors.
  • For a smoky flavor, grill or roast the okra before adding it to the dish.
  • Add coconut milk for a creamy and rich variation.
  • Enhance the dish with some crushed peanuts or cashews for added crunch.
  • Try stir-frying the okra with some soy sauce and sesame oil for an Asian-inspired twist.

Recipe overview

This recipe takes you through the process of preparing a delightful okra dish that is full of flavors from the combination of onion, tomatoes, garlic, ginger, and an assortment of spices. Okra, also known as "lady's fingers," is a highly nutritious vegetable that's rich in fiber, vitamins, and antioxidants. Cooking it with these ingredients not only enhances its taste but also makes it more enjoyable to eat. This dish goes well with a side of rice or bread, making it a complete meal. The cooking process is straightforward, and the ingredients are readily available, making this recipe perfect for both beginner and experienced cooks. The end result is a satisfying and healthy dish that's sure to impress. So if you're looking for a new way to enjoy this underrated vegetable, give this recipe a try! It's a versatile dish that can be served for lunch or dinner, and is sure to be a hit with all who try it. Enjoy!

Common questions

  1. How do I choose fresh okra? Look for okra pods that are bright green in color, firm, and free from blemishes. Avoid pods that are discolored, soft, or have visible signs of mold.
  2. Do I need to trim the ends of the okra? Yes, it is recommended to trim the ends of the okra before cooking. Cut off the stem end and the tip, ensuring that both ends are removed.
  3. Can I use frozen okra instead of fresh? While fresh okra is preferred for this recipe, you can use frozen okra if fresh is not available. Thaw the frozen okra before using and adjust the cooking time as needed.
  4. Can I make this recipe without onions and garlic? Yes, you can omit onions and garlic if you prefer. However, they add flavor to the dish, so the taste might be slightly different without them.
  5. How spicy is this dish? The spiciness of the dish can be adjusted to personal preference. If you prefer a milder flavor, you can omit the chili pepper or reduce the amount. If you enjoy spice, you can increase the amount or add more chili peppers.
  6. Can I use vegetable oil substitute? Yes, you can use other cooking oils like canola oil or sunflower oil as a substitute for vegetable oil.

Serving dishes and utensils

  • Cutting Board - A sturdy cutting surface to chop the vegetables.
  • Knife - A sharp knife for cutting the okra, onions, and tomatoes.
  • Frying Pan - A large frying pan or skillet for cooking the okra.
  • Wooden Spoon - A wooden spoon for stirring and mixing the ingredients.
  • Measuring Spoons - Measuring spoons for accurate measurement of spices.
  • Grater - A grater for grating fresh ginger.
  • Serving Bowl - A bowl for serving the cooked okra dish.
  • Garnishing Knife - A small knife for chopping fresh coriander leaves for garnishing.

Origin stories

Okra is a plant known for its edible green pods, which are a staple in various cuisines around the world. Its origins can be traced back to Ethiopia, spreading to North Africa, the Middle East, and India around the 12th and 13th centuries with Arab traders. Interestingly, the plant didn't make its way to the Americas until the 1600s, brought by enslaved Africans to the United States. It has since become a quintessential ingredient in Southern American, Caribbean, and Brazilian cuisines. Okra's culinary versatility has seen it being used in soups, stews, and side dishes - its unique "slimy" texture is often used to thicken dishes. But beyond its culinary uses, okra is packed with nutrients, including fiber, vitamin C, and folate, making it as healthy as it is delicious.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.