Sautéed Morning Glory: A Healthy Breakfast Recipe

Ingredients

1 pound of morning glory
3 cloves of garlic
2 red bird's eye chilies
2 tablespoons of vegetable oil
1 tablespoon of oyster sauce
1 tablespoon of soy sauce
1 teaspoon of sugar
1/2 cup of water

Steps and instructions

Wash the morning glory thoroughly and shake off any excess water. Then cut into 2-inch lengths, separating the harder stems from the softer leaves and tendrils.
Peel and finely chop the garlic. Also, chop the bird's eye chilies but be careful as they are quite hot.
Heat the vegetable oil in a wok or large frying pan over medium heat.
Add the chopped garlic and chilies to the pan and stir-fry for about a minute until fragrant.
Add the harder stems of the morning glory to the pan first. Stir-fry for about a minute.
Then add the leaves and tendrils of the morning glory. Stir-fry for another minute.
In a small bowl, mix together the oyster sauce, soy sauce, and sugar. Then add this sauce to the pan.
Stir-fry for another couple of minutes until the morning glory is coated in the sauce and warmed through.
If the morning glory seems too dry, add a little bit of water and continue to stir-fry until the water is absorbed and the morning glory is cooked to your liking.
Remove from heat and serve immediately.

Tools for making

Wok or large frying pan - This will be used to stir-fry the morning glory.
Knife - You will need a knife to chop the garlic and bird's eye chilies.
Cutting board - Use a cutting board to safely chop the garlic and chilies.
Small bowl - This will be used to mix the oyster sauce, soy sauce, and sugar.
Stirring spoon or spatula - Use a stirring spoon or spatula to stir-fry the morning glory and mix the sauce.
Measuring spoons - You will need measuring spoons to accurately measure the oyster sauce, soy sauce, and sugar.

Recipe variations

Replace morning glory with spinach or kale for a different flavor.
Add sliced bell peppers or carrots for added crunch and color.
Include protein by adding cooked shrimp, chicken, or tofu.
For a spicier version, increase the amount of bird's eye chilies or add crushed red pepper flakes.
Enhance the umami flavor by adding a dash of fish sauce.
Top with toasted sesame seeds or crushed peanuts for added texture.
Include other Asian greens such as bok choy or water spinach.
For a vegetarian or vegan option, substitute oyster sauce with vegetarian oyster sauce or hoisin sauce.
Experiment with different seasonings such as ginger, lemongrass, or curry paste for unique flavor profiles.
Serve with steamed rice or noodles on the side for a complete meal.

Recipe overview

Dive into the flavors of Asian cuisine with this simple yet delicious Morning Glory recipe. Morning Glory, also known as water spinach, is a popular vegetable in many Asian countries. In this recipe, we'll stir-fry it with aromatic garlic and hot bird's eye chilies for a side dish that packs a punch. You'll sauté the harder stems first to ensure they're cooked perfectly before adding the softer leaves and tendrils. The dish is finished off with a savory sauce of oyster and soy sauce, with a hint of sugar for balance. If you're looking for a quick and healthy side dish to spice up your mealtime, this Morning Glory recipe is the perfect addition. Enjoy it hot off the stove for the best experience.

Common questions

Can I use a different type of green leafy vegetable instead of morning glory? No, morning glory is the key ingredient in this recipe and provides a unique flavor and texture. It is recommended to use morning glory for the best results.
Can I adjust the spiciness of this dish? Yes, you can adjust the spiciness by adding more or less bird's eye chilies according to your taste preferences.
Can I substitute oyster sauce with something else? If you don't have oyster sauce, you can substitute it with an equal amount of soy sauce mixed with a small amount of fish sauce or hoisin sauce for added flavor.
Is it necessary to separate the stems, leaves, and tendrils of the morning glory? Yes, separating the different parts allows for even cooking as the stems require slightly longer cooking time than the tender leaves and tendrils.
Can I make this dish in advance and reheat it? It is best to serve morning glory immediately after cooking to maintain its crispness and vibrant colors. Reheating may cause it to become wilted and lose its texture.
What can I serve with morning glory? Morning glory is commonly served as a side dish with rice or noodles. It can also be enjoyed as a main dish alongside other stir-fried vegetables or protein such as tofu or shrimp.

Serving dishes and utensils

Wok or Frying Pan - A wok or large frying pan is essential for stir-frying the morning glory.
Knife - A sharp knife is needed for chopping the garlic and bird's eye chilies.
Cutting Board - A cutting board provides a stable surface for chopping the ingredients.
Small Bowl - A small bowl is required for mixing the sauce ingredients together.
Spatula or Stirring Spoon - A spatula or stirring spoon is used for stirring and tossing the morning glory during cooking.

Origin stories

Morning glory, also known as water spinach, is a plant that thrives in tropical and subtropical regions. This hearty vegetable finds its roots in Southeast Asia, where it has been cultivated for centuries. An interesting trivia about morning glory is its remarkable growth rate. This plant can grow up to 4 inches in a single day, which makes it a sustainable food source in many parts of the world. The plant's resilience and rapid growth make it a symbol of enduring vitality in some cultures. In Asian cuisines, morning glory is often stir-fried with garlic, chili, and fermented sauces, resulting in a dish that's packed with flavor and nutrition. It's a culinary tradition that has sustained countless generations, bringing warmth and vitality to tables across the region.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.