Refreshing Homemade Suja: Traditional Tibetan Butter Tea Recipe

Ingredients

  • 2 large carrots
  • 1 medium beetroot
  • 2 large oranges, peeled
  • 1 medium lemon, peeled
  • 1 small piece of ginger (1 inch)
  • 1 small piece of turmeric (1 inch)
  • 1 cup of water
  • 1 handful of ice cubes

Steps and instructions

  1. Wash and peel the carrots, beetroot, ginger, and turmeric.
  2. Cut the carrots, beetroot, ginger, and turmeric into small pieces that are suitable for your juicer.
  3. Peel the oranges and lemon, remove any seeds, and cut them into pieces that are suitable for your juicer.
  4. Start the juicer and slowly add the carrots, beetroot, oranges, lemon, ginger, and turmeric.
  5. Once all of the ingredients have been juiced, add the juice to a blender, add a cup of water and a handful of ice cubes.
  6. Blend until the juice is smooth and all the ingredients are well combined.
  7. Pour the juice into a glass or a bottle, and enjoy your homemade Suja juice immediately, or store it in the refrigerator for up to 48 hours.

Tools for making

  • Juicer - A juicer is required to extract the juice from the carrots, beetroot, oranges, lemon, ginger, and turmeric.
  • Blender - A blender is needed to blend the juice with water and ice cubes to achieve a smooth consistency.
  • Knife - A knife is necessary to peel and cut the carrots, beetroot, ginger, and turmeric.
  • Cutting Board - A cutting board provides a safe and stable surface for peeling and cutting the ingredients.
  • Glass or Bottle - You will need a glass or bottle to pour and serve the Suja juice.

Recipe variations

  • Add a handful of spinach or kale for an extra dose of leafy greens.
  • Replace the water with coconut water for a tropical twist.
  • Add a tablespoon of chia seeds for added fiber and omega-3 fatty acids.
  • Include a small handful of fresh mint leaves for a refreshing flavor.
  • Add a teaspoon of honey or maple syrup for a touch of sweetness.
  • Experiment with different citrus fruits like grapefruit or lime.
  • Include a pinch of cinnamon or a dash of cayenne pepper for a spicy kick.
  • Replace the ice cubes with frozen berries for a fruity twist.
  • Add a scoop of your favorite protein powder for a post-workout boost.

Recipe overview

In this recipe, we will be recreating the vibrant and refreshing Suja Juice, a popular health drink known for its unique blend of fruits, vegetables, and spices. Made with fresh carrots, beetroot, oranges, a lemon, ginger, and turmeric, this juice is not only delicious but also packed with essential vitamins and minerals. The recipe is simple to follow and requires a juicer and blender to complete. Once done, you'll have a revitalizing drink that you can enjoy immediately or store in the refrigerator for up to 48 hours. Enjoy it as a refreshing start to your day, or as a pick-me-up any time you need an energy boost. Let's dive into the recipe.

Common questions

  1. Can I substitute any of the ingredients? - Yes, you can customize the recipe to your liking. You can substitute or add other fruits and vegetables based on your preferences.
  2. Can I make this recipe without a juicer? - Yes, if you don't have a juicer, you can use a blender instead. Blend the ingredients with a cup of water, and then strain the mixture using a fine mesh strainer or cheesecloth to remove any pulp.
  3. How long can I store the juice? - You can store the juice in the refrigerator for up to 48 hours. However, it is best to consume it fresh to retain the maximum nutritional value.
  4. Can I adjust the sweetness of the juice? - Yes, you can adjust the sweetness of the juice by adding more or fewer fruits. You can also add a natural sweetener like honey or maple syrup if desired.
  5. Is it necessary to peel the fruits and vegetables? - It is recommended to peel the fruits and vegetables to remove any wax, dirt, or pesticides. However, if you are using organic produce, you can choose to leave the skin on for added fiber and nutrients.
  6. Can I add additional spices or herbs to the juice? - Absolutely! Feel free to experiment with flavors by adding spices or herbs like cinnamon, mint, or basil to enhance the taste of the juice.

Serving dishes and utensils

  • Juicer - A juicer is essential for extracting juice from the fruits and vegetables.
  • Blender - A blender is needed to mix the juice with water and ice cubes to create a smooth and refreshing beverage.
  • Knife - A sharp knife is necessary for peeling and cutting the carrots, beetroot, ginger, and turmeric.
  • Cutting board - A cutting board provides a stable surface for chopping and peeling the ingredients.
  • Glass or bottle - A glass or bottle is needed for serving and enjoying the Suja juice.

Origin stories

Suja juice, a popular beverage in the world of health and wellness, surprisingly didn't start in a high-end kitchen or a professional juice bar, but in a small San Diego apartment. The founders, Annie Lawless and Eric Ethans, were just two health-conscious friends juicing for their own benefit. They started delivering their concoctions to friends and family, which eventually led to home deliveries, and then to farmers markets. Their passion for organic, non-GMO, and cold-pressed juice became so popular that Suja Juice quickly transformed from a local hit into a nationwide sensation, embodying the quintessential American startup success story.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.