One-Pan Sausage and Roasted Vegetables: The Ultimate Comfort Food Dinner

Ingredients

  • 1 lb of Italian sausage
  • 1 yellow bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 large red onion, sliced
  • 2 medium zucchinis, sliced
  • 2 medium yellow squashes, sliced
  • 2 cups of cherry tomatoes
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 tablespoon of Italian seasoning
  • 2 cloves of garlic, minced
  • Freshly grated parmesan cheese for garnish (optional)
  • Parsley or basil for garnish (optional)

Steps and instructions

  1. Preheat your oven to 400 degrees F (200 degrees C).
  2. In a large mixing bowl, add the sliced peppers, onion, zucchinis, yellow squashes, and cherry tomatoes.
  3. Drizzle the vegetables with olive oil. Add salt, black pepper, Italian seasoning, and minced garlic. Toss everything together until well coated.
  4. Cut the Italian sausage into 1-inch pieces and add them to the bowl. Toss again to mix them with the vegetables.
  5. Spread the sausage and vegetables out in a single layer on a large baking sheet. Ensure they are not too crowded, or they will not roast properly.
  6. Bake in the preheated oven for about 25-30 minutes, or until the sausages are cooked through and the vegetables are tender and slightly caramelized.
  7. Remove from the oven and sprinkle with freshly grated parmesan cheese, if using. Garnish with parsley or basil.
  8. Serve immediately, either on its own or with a side of rice, pasta, or crusty bread.

Tools for making

  • Baking sheet - A large sheet pan used for baking the sausage and vegetables in the oven.
  • Mixing bowl - A bowl used to toss and mix the vegetables, sausage, and seasonings together.
  • Knife - Used to slice the bell peppers, onion, zucchinis, yellow squashes, and sausages.
  • Cutting board - A flat surface used for safely cutting and preparing the ingredients.
  • Measuring spoons - Used to accurately measure the salt, black pepper, and Italian seasoning.
  • Garlic mincer - A tool used to mince the cloves of garlic.
  • Spatula or tongs - Used to toss and transfer the sausage and vegetables onto the baking sheet.
  • Grater - Used to grate fresh parmesan cheese for garnish, if desired.
  • Oven mitts - Essential for handling the hot baking sheet when taking it in and out of the oven.

Recipe variations

  • Swap the Italian sausage for a different type of sausage such as chorizo or spicy bratwurst.
  • Use chicken sausage or turkey sausage for a lighter option.
  • Make it vegetarian by substituting the sausage with plant-based sausages or tofu.
  • Add different vegetables based on personal preference such as mushrooms, eggplant, or asparagus.
  • Experiment with different herbs and spices to create unique flavor profiles, such as adding smoked paprika or cumin.
  • For a low-carb option, serve the sausage and vegetables over cauliflower rice instead of pasta or bread.
  • Add a drizzle of balsamic glaze or a squeeze of lemon juice for a tangy twist.
  • Top the dish with crumbled feta cheese or goat cheese for added creaminess.
  • For a spicy kick, sprinkle red pepper flakes or add a diced jalapeno pepper to the vegetables.

Recipe overview

This Pan Sheet Sausage and Vegetables recipe is a delightful, one-pan dinner that is as flavorful as it is easy to make. It combines Italian sausage with an array of colorful bell peppers, zucchinis, yellow squashes, and cherry tomatoes. All these ingredients are coated in a savory mix of olive oil, garlic, and Italian seasoning, then roasted together to perfection. This dish is not just a feast for the eyes, but also for the taste buds. You'll love the harmonious combination of the hearty sausages and the sweet, tender roasted vegetables. The finishing touch of parmesan cheese adds a wonderful, savory twist. With minimal prep and a short cooking time, this meal is perfect for a busy weeknight, but also impressive enough to serve guests. Enjoy it on its own, or serve it with a side of rice, pasta, or crusty bread for an even more satisfying meal.

Common questions

  1. Can I use a different type of sausage? Yes, you can use any type of sausage you prefer or have on hand. Italian sausage adds a delicious flavor, but feel free to substitute with chicken sausage, bratwurst, or any other variety.
  2. Can I use different vegetables? Absolutely! This recipe is versatile, and you can customize it based on your preferences. Try adding mushrooms, carrots, broccoli, or any other vegetables you enjoy.
  3. Can I adjust the seasoning? Of course! The seasoning mentioned in the recipe is a guideline. Feel free to adjust the amount of salt, pepper, or Italian seasoning based on your taste preferences.
  4. How can I make it spicier? If you prefer some heat, you can add red pepper flakes or a dash of cayenne pepper to the vegetables and sausage before roasting.
  5. Can I make this recipe ahead of time? While it's best to enjoy the sausage and vegetables fresh out of the oven, you can prepare the ingredients in advance and store them separately. When you're ready to serve, simply assemble on a baking sheet and roast according to the instructions.
  6. What can I serve this with? This dish is delicious on its own, but you can also serve it with rice, pasta, quinoa, or crusty bread for a more substantial meal.

Serving dishes and utensils

  • Baking sheet - Used to roast the sausage and vegetables in the oven.
  • Mixing bowl - For tossing the vegetables, sausage, and seasonings together.
  • Kitchen knife - To slice the peppers, onions, zucchinis, yellow squashes, and cherry tomatoes.
  • Cutting board - Provides a stable surface for chopping and slicing the vegetables.
  • Measuring spoons - To accurately measure the salt, black pepper, Italian seasoning, and minced garlic.
  • Oven mitts - Protects your hands when handling the hot baking sheet.
  • Grater - Used to grate fresh parmesan cheese for garnish.
  • Serving platter - Provides a presentable surface to serve the roasted sausage and vegetables.
  • Garnish tools - Such as parsley or basil, for decorating the dish before serving.

Origin stories

Sheet pan meals, like this Sheet Pan Sausage and Vegetables recipe, are a modern invention born out of the necessity for quick and easy meals that could be prepared with minimal cleanup. They became particularly popular in the United States in the early 21st century, as the fast-paced lifestyle left little time for elaborate meals and kitchen cleanup. With the ability to combine protein, vegetables, and starches on a single pan, these meals are not only efficient but also allow for incredible versatility. So, whether you're a busy parent, a student, or just someone who enjoys an easy, flavorful meal, the humble sheet pan is your culinary ally. And this particular recipe, with its colorful medley of vegetables and savory sausage, is a testament to the fact that simplicity doesn't have to be boring.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.