Mushroom Tofu Stir Fry Recipe

Ingredients

  • 1 block of extra-firm tofu, cubed
  • 8 oz mushrooms, sliced
  • 1 bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 3 cloves of garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1/2 cup vegetable broth
  • 2 tablespoons vegetable oil
  • Salt and pepper to taste
  • Cooked rice for serving

Steps and instructions

  1. Press the tofu to remove excess water, then cut into cubes. Toss the tofu cubes with cornstarch.
  2. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden brown. Remove tofu from the skillet and set aside.
  3. Heat the remaining oil in the skillet. Add garlic and ginger, cook until fragrant.
  4. Add mushrooms, bell pepper, and onion. Stir-fry until vegetables are tender.
  5. In a small bowl, mix soy sauce, oyster sauce, and vegetable broth. Pour the sauce into the skillet and bring to a simmer.
  6. Add the cooked tofu back into the skillet and toss to coat with the sauce. Cook for an additional 2-3 minutes.
  7. Season with salt and pepper to taste.
  8. Serve the mushroom tofu stir fry over cooked rice. Enjoy!

Tools for making

  • Cutting Board - Needed for slicing vegetables and tofu.
  • Chef's Knife - Essential for chopping and cutting ingredients.
  • Large Skillet - Used for stir-frying the tofu and vegetables.
  • Wooden Spoon - Ideal for stirring and tossing ingredients in the skillet.
  • Small Bowl - To mix sauces and cornstarch slurry.
  • Measuring Spoons - Required for accurate measurement of sauces and cornstarch.
  • Tofu Press - Optional but helpful for pressing excess water from the tofu.

Recipe overview

This Mushroom Tofu Stir Fry is a flavorful and satisfying dish that combines tender tofu, earthy mushrooms, and crisp vegetables in a savory sauce. The tofu is first pan-fried to golden perfection before being tossed with a medley of mushrooms, bell peppers, and onions. The dish is then coated in a rich sauce made with soy sauce and oyster sauce, creating a delicious umami flavor. Serve this Mushroom Tofu Stir Fry over steamed rice for a complete and wholesome meal that is sure to please your taste buds.

Common questions

  1. Can I use a different type of tofu for this recipe? Yes, you can use firm tofu if you prefer a different texture.
  2. Is there a substitute for oyster sauce? You can use hoisin sauce as a substitute for oyster sauce.
  3. Can I add other vegetables to this stir fry? Yes, feel free to customize the recipe with your favorite vegetables like broccoli, snap peas, or carrots.
  4. How can I make this dish spicier? Add red pepper flakes or a splash of sriracha for some heat.

Serving dishes and utensils

  • Wok - Great for stir-frying the tofu and vegetables evenly.
  • Chef's Knife - Useful for chopping the vegetables and tofu.
  • Cutting Board - To provide a stable surface for chopping ingredients.
  • Skillet - For cooking the tofu and vegetables with the sauce.
  • Tongs - Handy for tossing and turning ingredients in the skillet.
  • Small Bowl - To mix the sauce ingredients before adding to the skillet.
  • Spatula - For stirring and serving the stir-fry.
  • Rice Cooker - If you prefer to use it for cooking rice.

Origin stories

The origins of tofu stir fry can be traced back to ancient China, where tofu has been a staple ingredient in vegetarian cuisine for centuries. Tofu, also known as bean curd, is made from soybeans and has been used in Chinese cooking since at least the second century BC. Stir-frying, a popular cooking technique in Chinese cuisine, involves quickly cooking ingredients in a hot pan to preserve their flavors and nutrients. Combining tofu with stir-fried vegetables like mushrooms creates a delicious and nutritious dish that has stood the test of time.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.