Kombucha is a fizzy, sweet-and-sour drink made with tea. Popular for its purported health benefits, kombucha is easy and economical to make at home. This recipe walks you through brewing your own kombucha, which involves making a sweet tea, adding a SCOBY (symbiotic culture of bacteria and yeast), and letting it ferment for a week or more. After fermentation, you can enjoy the kombucha as is, or optionally flavor it with fruits or herbs. The result is a refreshing, tangy beverage that you can tailor to your taste and enjoy daily.
Kombucha, the effervescent and tangy health drink made from fermenting sweetened tea, is believed to have originated in Northeast China (or Manchuria) around 220 B.C. It was revered for its healing properties and was commonly used to aid digestion and boost the immune system. The name "Kombucha" is said to have come from Korea, where a Korean physician named Kombu or Kambu treated the Emperor Inyko with this magical tea and hence it took the name "Kombucha", which means "Kombu’s tea". Over the centuries, Kombucha made its way through the Silk Road and into Russia, Germany, and other parts of Europe. It was particularly popular in the early 20th century until World War II, when rationing made it difficult to get hold of tea and sugar. It's experiencing a bit of a renaissance today, owing to a growing interest in probiotics and gut health.
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