Homemade Beanie: A Delicious Vegan Comfort Food Recipe

Ingredients

  • 2 cans (15 ounces each) of black beans, drained and rinsed
  • 2 cans (15 ounces each) of kidney beans, drained and rinsed
  • 2 cans (15 ounces each) of pinto beans, drained and rinsed
  • 1 can (15 ounces) of diced tomatoes
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 2 tablespoons of chili powder
  • 1 tablespoon of cumin
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 cups of vegetable broth

Steps and instructions

  1. Heat the olive oil in a large pot over medium-high heat.
  2. Add the chopped onion and minced garlic to the pot, sauté until they are soft and fragrant.
  3. Add the chili powder, cumin, salt, and black pepper to the pot. Stir to mix them with the onions and garlic.
  4. Once the spices are well mixed, add the drained and rinsed beans and diced tomatoes to the pot.
  5. Stir the ingredients in the pot to combine them well.
  6. Add the vegetable broth to the pot. Stir again to combine.
  7. Bring the mixture to a boil.
  8. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30 minutes.
  9. After 30 minutes, remove the pot from heat. The beanie is now ready to be served.

Tools for making

Recipe variations

  • Add diced bell peppers or jalapenos for some extra spice.
  • Include corn kernels for added sweetness and texture.
  • Experiment with different types of beans, such as navy beans or cannellini beans.
  • Add diced carrots or celery for additional vegetables.
  • Include a protein source like tofu or seitan for a meat-free alternative.
  • Add a splash of lime juice for a tangy twist.
  • Incorporate a variety of spices like smoked paprika or chipotle powder to enhance the flavor profile.
  • Top each serving with shredded cheese, sour cream, or sliced avocado for added creaminess.
  • Serve the beanie over cooked rice or quinoa for a heartier meal.
  • Include a handful of chopped fresh cilantro or parsley for a burst of freshness.

Recipe overview

Looking for a hearty, healthy, and flavorful dish? This Beanie recipe might be exactly what you need. A delightful combination of black beans, kidney beans, pinto beans, and an assortment of spices, this dish is sure to satiate those taste buds. You'll love this recipe for its simplicity and the robust flavors it yields, especially from the chili powder and cumin. The recipe is fairly straightforward, and in under an hour, you'll have a pot full of beanie ready to enjoy. Whether you're cooking for one or feeding a crowd, this beanie recipe is a definite winner.

Common questions

  1. Can I use different types of beans? Yes, you can use different types of beans according to your preference. This recipe calls for black beans, kidney beans, and pinto beans, but feel free to experiment with other varieties if desired.
  2. Can I use fresh tomatoes instead of canned diced tomatoes? Absolutely! You can substitute fresh tomatoes for canned diced tomatoes. Use about 2 cups of chopped fresh tomatoes instead of the canned variety.
  3. Is it necessary to drain and rinse the beans? Yes, it is important to drain and rinse the beans. This helps remove excess sodium and any residue from the canning process.
  4. Can I make this recipe in a slow cooker? Yes, you can adapt this recipe for a slow cooker. Sauté the onions and garlic in a separate pan before transferring them along with the remaining ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
  5. Can I add meat to this recipe? Certainly! If you prefer a meaty version, you can add cooked ground beef, turkey, or shredded chicken to the beanie. Brown the meat separately before adding it to the pot.
  6. Can I freeze the leftovers? Yes, this recipe freezes well. Allow the beanie to cool completely, then transfer it to airtight containers or freezer bags. Label and date them, and they can be stored in the freezer for up to 3 months.

Serving dishes and utensils

  • Large pot - A pot large enough to hold all the ingredients and allow for stirring.
  • Wooden spoon - Used for sautéing the onions and garlic, as well as stirring the beanie while it simmers.
  • Chef's knife - For chopping the onion.
  • Cutting board - A surface for chopping ingredients.
  • Measuring spoons - Used to accurately measure the spices.
  • Can opener - To open the cans of beans and tomatoes.
  • Ladle - For serving the beanie into bowls.
  • Soup bowls - The vessels in which the beanie will be served.

Origin stories

Beanie, a hearty bean stew, shares its roots with many cultures, each one boasting its own variant. The presence of beans in cooking crosses continents, from the chili con carne of Mexico to the feijoada of Brazil, beans are a universal comfort food. This beanie recipe, in particular, has an interesting spin off the American chili, yet it's lighter and vegetarian-friendly. Did you know that beans are one of the longest-cultivated plants in history? Beans were an important source of protein across Old and New World history, and still play a vital role in our diets today. There's something deeply satisfying about a simmering pot of beans on the stove, aromatic and promising of a fulfilling meal. They're a testament to the simplicity of good food and the warmth of the kitchen hearth. This specific recipe might not have a grand story behind it, but every ladleful is a tribute to the humble bean's journey through time.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.