Easy and Delicious Homemade Vegan Hummus

Ingredients

  • 2 cups canned chickpeas, rinsed
  • 1/2 cup fresh lemon juice (about 2 lemons)
  • 1/2 cup well-stirred tahini
  • 1 small garlic clove, minced
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • 2 to 3 tablespoons water
  • Chopped fresh parsley leaves for serving

Steps and instructions

  1. In the bowl of a food processor, combine tahini and lemon juice and process for 1 minute, add additional tablespoon of lemon juice if necessary.
  2. Add additional ingredients including olive oil, minced garlic, cumin and a 1/2 teaspoon of salt to the whipped tahini and lemon juice mixture. Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds.
  3. Add chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then process for another 1 to 2 minutes or until thick and quite smooth.
  4. Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until the consistency is perfect.
  5. Scrape the hummus into a bowl then drizzle about 1 tablespoon of olive oil over the top and sprinkle with parsley.
  6. Store homemade hummus in an airtight container and refrigerate up to one week.

Tools for making

  • Food Processor - Required to blend and process the ingredients into a smooth hummus consistency.
  • Lemon Squeezer - Useful for extracting fresh lemon juice from the lemons.
  • Measuring Cups - Needed to accurately measure the ingredients, such as chickpeas, lemon juice, and tahini.
  • Measuring Spoons - Required for measuring small amounts of ingredients like minced garlic, cumin, and salt.
  • Rubber Spatula - Handy for scraping the sides and bottom of the food processor bowl during the blending process.
  • Airtight Container - Used for storing the homemade hummus in the refrigerator.

Recipe variations

  • Roasted Red Pepper Hummus: Add 1 roasted red pepper (from a jar or freshly roasted) to the food processor along with the other ingredients.
  • Spicy Hummus: Add a pinch of cayenne pepper or a few dashes of hot sauce to the food processor for some heat.
  • Sun-Dried Tomato Hummus: Add 1/4 cup of chopped sun-dried tomatoes (either oil-packed or rehydrated) to the food processor.
  • Cilantro Lime Hummus: Add 1/4 cup of fresh cilantro leaves and 1 tablespoon of lime juice to the food processor.
  • Pesto Hummus: Add 1/4 cup of prepared pesto to the food processor along with the other ingredients.
  • Avocado Hummus: Add 1 ripe avocado to the food processor for a creamy and rich variation.

Recipe overview

Get ready to enjoy a delectable and healthy Vegan Hummus that is super easy to make and perfect for a variety of dishes. This homemade version of the classic Mediterranean dip is made from simple, fresh ingredients like chickpeas, tahini, lemon juice, and spices. The result is a creamy, tangy, and rich dip that can be used in sandwiches, as a salad dressing, or simply served with some warm pita bread. The recipe is straightforward and requires a food processor for the smoothest results. Expect to spend around 10 minutes in preparation and get a bowl full of flavorful, nutrient-rich hummus that lasts up to a week in your refrigerator. Enjoy the process of making this classic staple of vegan cuisine, and indulge in its delicious taste and smooth texture.

Common questions

  1. Can I use dried chickpeas instead of canned? Yes, you can use dried chickpeas for this recipe. Soak 1 cup of dried chickpeas overnight, then cook them until tender. Use about 3 cups of cooked chickpeas in place of the canned ones.
  2. Can I substitute the tahini with something else? While tahini is the traditional ingredient in hummus, you can substitute it with unsalted natural peanut butter or almond butter if you have allergies or don't have tahini on hand. However, keep in mind that this will change the flavor of the hummus.
  3. How can I adjust the consistency of the hummus? If the hummus is too thick, you can add a little more water, a tablespoon at a time, while the food processor is running until you reach the desired consistency. If it's too thin, you can add more chickpeas or tahini to thicken it up.
  4. Can I customize the flavors of the hummus? Absolutely! You can experiment with different flavors by adding ingredients like roasted red peppers, sun-dried tomatoes, olives, or herbs like basil or cilantro. Simply blend them in with the other ingredients in the food processor.
  5. How long does homemade hummus last? Stored in an airtight container in the refrigerator, homemade hummus can last up to one week. Just make sure to give it a stir before serving if any separation occurs.

Serving dishes and utensils

  • Food Processor - A food processor is essential for blending and processing the ingredients to make smooth hummus.
  • Citrus Juicer - A citrus juicer can be helpful for extracting fresh lemon juice for the recipe.
  • Garlic Press - A garlic press can make it easier to mince the garlic clove for the hummus.
  • Measuring Cups - Measuring cups are necessary for accurately measuring the ingredients in this recipe.
  • Spatula - A spatula will help in scraping the sides and bottom of the food processor bowl to ensure all the ingredients are properly blended.
  • Bowl - A serving bowl is needed to transfer and present the hummus.
  • Drizzle Bottle - A drizzle bottle can be used to evenly distribute olive oil over the top of the hummus.
  • Garnish Sprinkler - A garnish sprinkler can be used to sprinkle chopped fresh parsley over the hummus.

Origin stories

Hummus, a creamy and delectable dip, is a culinary star not just in its home region of the Middle East, but worldwide. Delving into history, we find that hummus is a centuries-old dish, with chickpeas being one of the earliest cultivated crops. The inclusion of tahini - a sauce made from sesame seeds - is also deeply rooted in ancient times. However, the exact origin of hummus is a topic of lively debate. Some trace it back to Egypt, while others argue for Lebanon or ancient Persia. Despite these debates, one thing is clear - hummus has woven itself into the culinary fabric of diverse cultures, becoming a beloved staple on tables around the globe. It's simple, nourishing, and versatile - a testament to the wisdom of ancient culinary traditions.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.