Delicious and Healthy Zucchini Patties Recipe

Ingredients

  • 2 medium-sized zucchinis
  • 1 large egg
  • 1/2 cup of all-purpose flour
  • 1/4 cup of grated Parmesan cheese
  • 2 cloves of garlic, minced
  • 1/4 cup of finely chopped onion
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of olive oil

Steps and instructions

  1. Grate the zucchinis and place in a clean dish cloth. Squeeze out as much liquid as possible. Set aside.
  2. In a large bowl, beat the egg. Add the flour, Parmesan, garlic, onion, salt, and pepper. Stir until well combined.
  3. Add the grated zucchini to the mixture. Stir until the zucchini is well coated.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Drop heaping tablespoons of the zucchini mixture into the skillet. Flatten with the back of a spoon.
  6. Cook until golden brown, about 2-3 minutes on each side.
  7. Transfer the patties to a paper towel-lined plate to drain any excess oil.
  8. Serve warm.

Tools for making

  • Grater - For grating the zucchinis.
  • Large bowl - To mix the ingredients together.
  • Skillet - To cook the zucchini patties.
  • Dish cloth - To squeeze out excess liquid from the grated zucchinis.
  • Spoon - To flatten the patties in the skillet.
  • Paper towels - To drain excess oil from the patties.

Recipe variations

  • Replace all-purpose flour with almond flour or gluten-free flour for a gluten-free version.
  • Add a handful of chopped fresh herbs such as basil, parsley, or dill to enhance the flavor.
  • For a crispy crust, coat the patties in breadcrumbs or panko before frying.
  • Include grated carrots or shredded sweet potatoes along with the zucchini for added texture and taste.
  • For a meat-free option, substitute the Parmesan cheese with nutritional yeast or vegan cheese.
  • Add spices like paprika, cumin, or chili powder to give the patties a spicy kick.
  • Top the cooked patties with avocado slices, salsa, or a dollop of sour cream for extra flavor.

Recipe overview

If you're looking for a delicious and wholesome snack or side dish, these Zucchini Patties are just the ticket! Made with fresh zucchini, flavorful Parmesan cheese, and a hint of garlic and onion, they're sure to be a hit with your family and friends. This recipe is also a great way to incorporate more veggies into your meals. The zucchini is grated and squeezed of excess moisture to ensure a crispy, golden brown patty. The patties are then pan-fried until they're beautifully crisp on the outside and tender on the inside. Serve these warm directly from the skillet for the best taste and texture. Enjoy!

Common questions

  1. Can I use other types of squash instead of zucchini? Absolutely! You can substitute zucchini with yellow squash or any other type of summer squash in this recipe.
  2. Can I make the patties ahead of time? Yes, you can prepare the patties ahead of time and refrigerate them until ready to cook. Just make sure to store them in an airtight container.
  3. Can I freeze the zucchini patties? Yes, you can freeze the cooked zucchini patties. Allow them to cool completely, then place them in a freezer-safe container or bag. They can be stored in the freezer for up to 3 months.
  4. Can I bake the patties instead of frying them? Yes, if you prefer a healthier option, you can bake the patties in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping them halfway through.
  5. What can I serve with zucchini patties? Zucchini patties are versatile and can be served as an appetizer, side dish, or even as a vegetarian main course. They pair well with a variety of dips, sauces, or alongside a fresh salad.

Serving dishes and utensils

  • Grater - To grate the zucchinis.
  • Large bowl - To mix the ingredients together.
  • Skillet - To cook the zucchini patties.
  • Spatula - To flip and remove the patties from the skillet.
  • Paper towels - To drain any excess oil from the patties.

Origin stories

Zucchini, or courgette as it's also known, has its roots in the Americas, but the type of zucchini we are familiar with today was developed in Italy in the 19th century. The word zucchini comes from 'zucca', the Italian word for squash. What's interesting about zucchini is that it's technically a fruit, not a vegetable, as it comes from a flower and contains seeds! These zucchini patties are a great way to incorporate this nutritious and versatile fruit into your diet, and are commonly found in Mediterranean cuisines, where zucchini is a staple ingredient.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.