Delicious and Healthy Chickpea Burgers Recipe

Ingredients

  • 1 can (15 oz) of chickpeas, drained and rinsed
  • 1/2 cup of bread crumbs
  • 1 medium onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 tablespoon of soy sauce
  • 1/2 teaspoon of cumin
  • 1/2 teaspoon of coriander
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of salt
  • 1 large egg, beaten
  • 4 hamburger buns
  • Optional toppings: lettuce, tomato, pickles, mayo, ketchup, mustard

Steps and instructions

  1. Place the chickpeas in a medium bowl and mash them with a fork or potato masher until they are mostly broken down but with a few whole chickpeas remaining.
  2. Add the bread crumbs, onion, garlic, soy sauce, cumin, coriander, black pepper, salt, and the beaten egg to the bowl and mix until everything is well combined.
  3. Divide the mixture into 4 equal portions and shape each portion into a burger patty.
  4. Heat the olive oil in a large skillet over medium heat.
  5. Once the oil is hot, add the burger patties and cook for about 4-5 minutes on each side, or until they are golden brown and crispy.
  6. While the burgers are cooking, prepare the hamburger buns and any optional toppings.
  7. When the burgers are done, place each one on a bun and top with your preferred toppings.
  8. Serve immediately and enjoy your homemade chickpea burgers!

Tools for making

  • Mixing Bowl - A medium-sized bowl for combining the ingredients.
  • Fork or Potato Masher - To mash the chickpeas and mix the ingredients together.
  • Skillet - A large skillet for cooking the burger patties.
  • Spatula - To flip the burger patties while cooking.
  • Knife - For chopping the onion and mincing the garlic.
  • Cutting Board - To provide a surface for chopping the onion and mincing the garlic.
  • Measuring Cups and Spoons - For accurately measuring the ingredients.

Recipe variations

  • Use different spices or herbs to customize the flavor, such as paprika, chili powder, oregano, or basil.
  • Add grated cheese, such as feta or cheddar, to the mixture for extra flavor.
  • Experiment with different types of bread crumbs, like panko or whole wheat, for a different texture.
  • Try using different types of beans instead of chickpeas, such as black beans or kidney beans.
  • Make the burgers gluten-free by using gluten-free bread crumbs or almond flour as a substitute.
  • Add grated vegetables, like carrots or zucchini, to the mixture for added nutrition and flavor.
  • Make the burgers vegan by replacing the egg with a flax egg or vegan egg substitute.
  • Grill the burgers instead of cooking them on the stovetop for a smoky flavor.
  • Serve the burgers in lettuce wraps or on portobello mushroom caps for a low-carb option.

Recipe overview

Enjoy a delicious, nutritious alternative to traditional burgers with this Chickpea Burger recipe. This vegetarian delight combines the flavors of chickpeas, spices, and fresh vegetables to create a filling meal that's as satisfying as it is healthy. The recipe is relatively straightforward, making it perfect for cooks of all levels. Start by mashing chickpeas, then mix in breadcrumbs, onions, garlic, and spices for added flavor. Shape the mixture into patties and cook until they're golden brown. Top your chickpea burgers with your favorite toppings and serve them on soft hamburger buns. Whether you're a long-time vegetarian or just looking for a meatless meal option, this chickpea burger recipe is sure to please. Get ready to impress your family and friends with your culinary skills!

Common questions

  1. Can I use dried chickpeas instead of canned? Yes, you can use dried chickpeas. Soak them overnight, then cook them until they are soft before mashing and proceeding with the recipe.
  2. Can I substitute the bread crumbs? Yes, you can use crushed crackers or panko bread crumbs instead of regular bread crumbs.
  3. Can I make these burgers gluten-free? Yes, simply use gluten-free bread crumbs or substitute them with crushed gluten-free crackers or gluten-free oats.
  4. Can I make these burgers ahead of time? Yes, you can prepare the burger patties in advance, shape them, and refrigerate them until ready to cook. Cook them just before serving for the best texture.
  5. Can I freeze these burgers? Yes, you can freeze the uncooked burger patties. Place them on a baking sheet lined with parchment paper, freeze until firm, then transfer to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.
  6. Can I grill these burgers instead of cooking them on the stovetop? Yes, you can grill the burgers over medium heat for about 5-6 minutes per side or until they are cooked through.

Serving dishes and utensils

Origin stories

Vegetarian and vegan lifestyles have roots in various cultures around the world, but it wasn't until the 1960s and 70s that plant-based eating really began to take hold in the United States, with influences from Eastern spiritual practices and a growing environmental awareness. The chickpea, a protein-rich legume also known as a garbanzo bean, has been a staple in Middle Eastern and Mediterranean diets for thousands of years. The humble chickpea has since found its way into the hearts and kitchens of health-conscious cooks worldwide. Chickpea burgers, in particular, are a relatively new invention, offering a satisfying and meatless alternative to traditional beef burgers. They embody a modern fusion of ancient nutrition and contemporary culinary innovation, proving that eating well can be both wholesome and delicious.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.