Delicious and Easy Courgette Recipes

Ingredients

  • 2 medium-sized courgettes
  • 1 tablespoon of olive oil
  • 1 clove of garlic, finely chopped
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon of lemon juice
  • 2 tablespoons of grated Parmesan cheese
  • 1 tablespoon of chopped fresh basil

Steps and instructions

  1. Wash the courgettes and cut them into thin slices.
  2. Heat the olive oil in a large pan over medium heat.
  3. Add the finely chopped garlic to the pan and sauté until it is fragrant.
  4. Add the courgette slices to the pan, and season them with salt and pepper.
  5. Sauté the courgettes for about 5 minutes, or until they are tender.
  6. Remove the pan from the heat, and sprinkle the courgettes with lemon juice.
  7. Stir in the grated Parmesan cheese and chopped fresh basil.
  8. Serve the courgettes immediately, garnishing with additional basil if desired.

Tools for making

  • Cutting board - A surface for chopping and slicing the courgettes.
  • Knife - A sharp knife for cutting the courgettes into thin slices.
  • Large pan - A cooking pan large enough to sauté the courgettes.
  • Spatula - A kitchen tool for flipping and stirring the courgettes while cooking.
  • Grater - A utensil for grating the Parmesan cheese.
  • Measuring spoon - A spoon for accurately measuring the lemon juice and olive oil.
  • Chopping board - A surface for chopping the fresh basil and garlic.

Recipe variations

  • Grilled Courgette Salad: Instead of sautéing the courgettes, grill them for a smoky flavor. Toss with your favorite salad greens, cherry tomatoes, and a lemon vinaigrette.
  • Cheesy Baked Courgettes: Arrange the courgette slices in a baking dish, top with a mixture of breadcrumbs, grated cheese, and herbs. Bake until golden and crispy.
  • Courgette Fritters: Grate the courgettes and mix them with flour, eggs, and herbs. Pan-fry spoonfuls of the mixture until golden brown on both sides.
  • Courgette and Tomato Pasta: Sauté the courgettes with garlic and add diced tomatoes. Toss with cooked pasta and garnish with fresh basil and Parmesan cheese.
  • Courgette and Chickpea Curry: Make a delicious vegetarian curry by combining courgettes, chickpeas, and a flavorful blend of spices in a rich tomato-based sauce.

Recipe overview

Welcome to our Courgette Sauté recipe page! This simple yet flavorful dish is perfect for a quick weeknight dinner or as a healthy side dish. It combines the mild, garden-fresh taste of courgettes (also known as zucchini) with the aromatic tang of garlic and the zest of lemon juice, rounded off with a sprinkle of Parmesan cheese for a creamy finish. A hint of fresh basil adds an extra layer of flavor that makes this dish truly memorable. Expect a light, yet satisfying dish that's not only delicious but also packed with nutrients. It's quick to prepare, requiring just a few steps and common ingredients you may already have in your kitchen. Enjoy this delightful twist on a vegetable classic!

Common questions

  1. How do I prepare the courgettes? Wash the courgettes and cut them into thin slices.
  2. What kind of pan should I use? You can use a large pan for sautéing the courgettes.
  3. How long should I sauté the courgettes? Sauté the courgettes for about 5 minutes, or until they are tender.
  4. What can I use as a substitute for Parmesan cheese? You can use any other type of hard cheese that you enjoy, such as Pecorino or Grana Padano.
  5. Can I skip the lemon juice? Yes, you can omit the lemon juice, but it adds a nice touch of acidity to the dish.

Serving dishes and utensils

  • Cutting board - A sturdy surface for slicing the courgettes.
  • Chef's knife - A sharp knife for cutting the courgettes into thin slices.
  • Large pan - A cooking pan for sautéing the courgettes.
  • Spatula - A utensil for flipping and stirring the courgettes while cooking.
  • Grater - To grate the Parmesan cheese.
  • Measuring spoons - For accurately measuring the olive oil, lemon juice, and other ingredients.
  • Citrus juicer - If you prefer to juice fresh lemons.
  • Cheese grater - To grate the Parmesan cheese.
  • Chopping board - For chopping the fresh basil.
  • Kitchen knife - To chop the fresh basil.

Origin stories

Courgettes, known as zucchini in the United States, actually have quite a past. They trace their roots back to Central and South America. Thousands of years ago, zucchini was one of the staple foods of the ancient Incas and Mayans. However, the form of zucchini that we are familiar with today, was actually developed in Italy. Hence, the name zucchini is derived from 'zucca', the Italian word for squash. It was not until the 19th century that zucchini made its way to America with Italian immigrants. Today, zucchini is loved globally and is a staple in many types of cuisine, from Italian to Mexican. It's a wonderful reminder of how food can travel and evolve, crossing borders and bringing people together.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.