Delectable and Healthy Egg Bites: The Perfect Quick Breakfast Recipe

Ingredients

4 large eggs
1/4 cup of milk
1/2 cup of grated cheddar cheese
1/4 cup of chopped spinach
1/4 cup of diced bell peppers
1/4 cup of diced ham
Salt to taste
Pepper to taste
Non-stick cooking spray

Steps and instructions

Preheat your oven to 350 degrees Fahrenheit.
Spray a muffin tin with non-stick cooking spray.
In a medium-sized mixing bowl, whisk together the eggs and milk until well combined.
Add the cheddar cheese, chopped spinach, diced bell peppers, and diced ham to the egg mixture. Stir to combine.
Season with salt and pepper to taste.
Evenly distribute the egg mixture into the muffin tin.
Bake in the preheated oven for 20 minutes, or until the egg bites are set.
Allow the egg bites to cool in the muffin tin for a few minutes before removing.
Enjoy your egg bites warm, or store them in the refrigerator for a quick and easy breakfast throughout the week.

Tools for making

Muffin tin - A baking pan with individual cup-shaped compartments for making the egg bites.
Whisk - A utensil used for blending and mixing the eggs and milk together.
Mixing bowl - A bowl used for combining the eggs, milk, and other ingredients.
Measuring cups - Utensils used for accurately measuring the quantities of milk, cheese, and other ingredients.
Knife - A tool for chopping and dicing the spinach, bell peppers, and ham.
Cutting board - A surface for safely chopping the vegetables and ham.
Oven - A kitchen appliance used for baking the egg bites.
Non-stick cooking spray - Used for greasing the muffin tin to prevent sticking.

Recipe variations

Crustless Egg Bites: Omit the crust altogether for a healthier and gluten-free option.
Vegetarian Egg Bites: Skip the diced ham and add extra vegetables like mushrooms, onions, or zucchini.
Spicy Egg Bites: Add diced jalapenos or a sprinkle of red pepper flakes for a kick of heat.
Smoked Salmon Egg Bites: Substitute diced smoked salmon for the ham to add a delicious smoky flavor.
Mediterranean Egg Bites: Replace the cheddar cheese with feta cheese and add chopped sun-dried tomatoes and olives for a Mediterranean twist.
Broccoli and Cheddar Egg Bites: Swap the spinach and bell peppers for steamed broccoli florets and extra grated cheddar cheese.
Italian Egg Bites: Use grated mozzarella cheese, diced tomatoes, and fresh basil for a taste of Italy.
Mexican Egg Bites: Add diced green chilies, black beans, and a sprinkle of cumin for a Mexican-inspired flavor.
Bacon and Gruyere Egg Bites: Replace the ham and cheddar cheese with cooked bacon and grated gruyere cheese.
Spinach and Mushroom Egg Bites: Replace the ham and bell peppers with sautéed mushrooms and chopped spinach.

Recipe overview

Egg bites are a delicious and versatile breakfast option that are not only easy to make, but can also be customized to suit your tastes. This recipe creates tender, flavorful egg bites filled with a delightful mix of cheddar cheese, spinach, bell peppers, and ham. They're perfect for a quick breakfast on the go, or an easy midday snack. In addition, they can be made in advance and stored in the refrigerator for a wholesome, protein-packed bite anytime. With just a few simple steps and about 30 minutes, you'll have a batch of these scrumptious egg bites ready to enjoy.

Common questions

Can I use a different type of cheese?
Yes, you can substitute the cheddar cheese with any type of cheese you prefer.
Can I use different vegetables or meat?
Absolutely! Feel free to customize the recipe by using your favorite vegetables or protein options.
Can I make these egg bites ahead of time?
Yes, you can prepare these egg bites ahead of time and store them in the refrigerator. They can be reheated in the microwave or oven when ready to serve.
How long will these egg bites stay fresh in the refrigerator?
These egg bites can be stored in an airtight container in the refrigerator for up to 4-5 days.
Can I freeze these egg bites?
Yes, you can freeze these egg bites. Once they are completely cooled, place them in a freezer-safe container or bag. They can be stored in the freezer for up to 3 months.
What are some serving suggestions for these egg bites?
These egg bites are delicious on their own, but you can also serve them with a side of fresh fruit, toast, or a salad for a complete meal.

Serving dishes and utensils

Muffin tin - Used to bake the egg bites and give them their shape.
Mixing bowl - Used to whisk together the eggs, milk, and other ingredients.
Whisk - Used to thoroughly combine the eggs and milk in the mixing bowl.
Non-stick cooking spray - Used to prevent the egg bites from sticking to the muffin tin.
Spatula - Used to remove the egg bites from the muffin tin.

Origin stories

Egg bites, or more specifically the version popularized as "Sous Vide Egg Bites" by the coffee giant Starbucks, are a contemporary innovation in the vast realm of egg-based dishes. While eggs have been a staple in diets worldwide due to their nutritional value and versatility, the concept of egg bites became a sensation nearly overnight. In 2017, Starbucks introduced these protein-packed bites as a convenient and healthy breakfast option, and they were an instant hit. The unique cooking method, sous vide, involves vacuum-sealing food in a bag and cooking it to a very precise temperature in a water bath. This technique results in egg bites that are creamy, velvety, and cooked uniformly, a far cry from the more traditional scrambled or boiled eggs. In many ways, the rise of egg bites speaks to our modern-day love for convenience, health, and novelty in our food choices.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.