Crispy and Delicious Yam Fry Recipe

Ingredients

  • 2 large yams
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 2 tablespoons fresh parsley, chopped (for garnish)

Steps and instructions

  1. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. Peel the yams and cut them into half-inch thick fries.
  3. Place the yam fries in a large bowl and toss them with olive oil, salt, black pepper, paprika, and garlic powder until they are evenly coated.
  4. Arrange the fries in a single layer on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 20-25 minutes, or until the fries are crispy and golden brown.
  6. Remove the fries from the oven and let them cool slightly before serving.
  7. Garnish with fresh parsley before serving.

Tools for making

  • Peeler - to peel the yams before cutting them into fries.
  • Baking sheet - to arrange the yam fries in a single layer for baking.
  • Parchment paper - to line the baking sheet and prevent the yam fries from sticking.
  • Large bowl - to toss the yam fries with the seasonings and oil.
  • Measuring spoons - to accurately measure the salt, black pepper, paprika, and garlic powder.
  • Oven - to bake the yam fries until they are crispy and golden brown.
  • Spatula - to flip the yam fries halfway through baking, if desired.
  • Chopping board - to chop fresh parsley for garnish.
  • Knife - to cut the yams into fries and chop the fresh parsley.

Recipe variations

  • Spicy Variation: Add 1/4 teaspoon cayenne pepper to the seasoning mix for a spicy kick.
  • Herb-infused Variation: Mix in 1 teaspoon dried herbs such as rosemary, thyme, or oregano to the seasoning mix for a flavorful twist.
  • Parmesan Coating: Mix 1/4 cup grated Parmesan cheese with the seasonings and coat the yam fries for a cheesy crust.
  • Sweet and Savory: Sprinkle the yam fries with a mixture of cinnamon and brown sugar before baking for a sweet and savory combination.
  • Gluten-Free Option: Replace the regular flour with a gluten-free flour blend or almond flour for a gluten-free version of the recipe.
  • Vegan Option: Use coconut oil instead of olive oil and omit the Parmesan cheese for a vegan-friendly version.

Recipe overview

Enjoy a healthier alternative to regular fries with this scrumptious Yam Fry recipe. These fries are baked, not fried, offering a delicious and nutritious snack or side dish that both kids and adults will love. Seasoned with a flavorful blend of spices and finished with a sprinkle of fresh parsley, the yam fries are crispy on the outside and soft on the inside. They are easy to prepare and require only a handful of ingredients. In just about 30 minutes, you can serve a dish that's not only appealing to the palate but is also packed with vitamins and fiber from the yams. Enjoy them on their own or pair with your favorite dip for an extra burst of flavor.

Common questions

  1. Can I use sweet potatoes instead of yams?
    Yes, you can use sweet potatoes instead of yams in this recipe. The cooking time and instructions remain the same.
  2. Should I leave the skin on the yams?
    No, it is recommended to peel the yams before cutting them into fries for this recipe.
  3. Can I use a different seasoning?
    Yes, you can customize the seasonings according to your preference. Feel free to experiment with different herbs and spices.
  4. Can I deep-fry the yam fries instead of baking them?
    Yes, you can deep-fry the yam fries if you prefer. Adjust the cooking time accordingly and make sure to drain them on a paper towel after frying to remove excess oil.
  5. How do I store the leftover yam fries?
    If you have leftovers, store them in an airtight container in the refrigerator. To reheat, place them in a preheated oven at 350 degrees Fahrenheit (175 degrees Celsius) for about 10 minutes.

Serving dishes and utensils

  • Baking sheet - Used to evenly bake the yam fries.
  • Parchment paper - Prevents the fries from sticking to the baking sheet and makes cleanup easier.
  • Large bowl - Used for tossing the yam fries with the seasonings.
  • Knife - Used for peeling and cutting the yams into fries.
  • Measuring spoons - Used to accurately measure the olive oil, salt, black pepper, paprika, and garlic powder.
  • Oven - Used to bake the yam fries until they are crispy and golden brown.
  • Serving platter - Used to serve the yam fries.
  • Fresh parsley (optional) - Chopped and used as a garnish for the yam fries.

Origin stories

Yams, a staple in many African countries, were introduced to the Caribbean and South America during the slave trade period. Interestingly, the term "yam" can often cause confusion. In the United States, the term is commonly used to refer to sweet potatoes, even though yams and sweet potatoes are not botanically related. True yams have a rough, scaly skin, and are typically grown in Africa and Asia. They have been cultivated for over 5000 years. Yam fries are a modern twist on this ancient food, combining the traditional cooking methods of frying or oven-roasting with the Western preference for food that can be eaten on-the-go.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.