Authentic and Delicious Ful Mudammas Recipe

Ingredients

  • 2 cups of dried fava beans
  • 4 cloves of garlic, minced
  • 1 large onion, finely diced
  • 2 large tomatoes, chopped
  • 1/4 cup of extra virgin olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/4 cup of fresh lemon juice
  • 1/4 cup of fresh parsley, chopped

Steps and instructions

  1. Soak the dried fava beans overnight in a large bowl of water.
  2. The next day, drain the fava beans and place them in a large pot. Fill the pot with water until the beans are fully covered.
  3. Bring the water to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 2 hours or until the beans are tender.
  4. While the beans are cooking, in a frying pan, heat the olive oil over medium heat.
  5. Add the minced garlic and diced onion to the pan, sauté until they become soft and fragrant.
  6. Add the chopped tomatoes to the pan and continue to cook for another 5 minutes.
  7. When the beans are done, drain them and add them to the frying pan.
  8. Add the cumin, salt, and black pepper to the pan and mix everything together.
  9. Continue to cook the mixture for another 10 minutes over medium heat, stirring occasionally.
  10. Remove the pan from the heat, then add the lemon juice and fresh parsley. Stir until everything is well combined.
  11. Serve the Ful Mudammas warm with flatbread or as a side dish.

Tools for making

Recipe variations

  • Add diced bell peppers or chili peppers for some extra spice.
  • Garnish with crumbled feta cheese or grated Parmesan cheese.
  • Serve with a drizzle of tahini sauce or yogurt sauce on top.
  • Add cooked diced potatoes or carrots for added texture and flavor.
  • Include a handful of fresh chopped mint leaves for a refreshing twist.
  • Substitute the fava beans with chickpeas or a combination of both.
  • Top with a fried or poached egg for a protein-rich variation.
  • For a smoky flavor, add a dash of smoked paprika or chipotle powder.
  • Make it vegan by omitting the garlic and using a plant-based oil instead of olive oil.
  • Experiment with different herbs like cilantro, dill, or basil for a unique taste.

Recipe overview

Ful Mudammas is a popular and hearty dish from the Middle East, primarily consumed in Egypt and Sudan. In this recipe, we will be using dried fava beans as the main ingredient, which are soaked overnight and then simmered until tender. These beans are then combined with fresh ingredients like garlic, onion, tomatoes, and spices, creating a flavorful and satisfying dish. The recipe also involves a touch of lemon juice for tang and fresh parsley for a burst of color and freshness. Served warm with flatbread, Ful Mudammas is not only delicious but also packed with protein and fiber, making it a nutritious choice for any meal. Expect to spend some time on the preparation due to the soaking and simmering of beans, but the result is well worth it!

Common questions

  1. Can I use canned fava beans instead of dried? It is recommended to use dried fava beans for this recipe as they have a better texture and flavor. However, if you prefer using canned fava beans, make sure to drain and rinse them well before using.
  2. Can I substitute any ingredients? Yes, you can customize the recipe according to your taste. For example, you can add diced bell peppers or chili flakes for some extra spice. However, keep in mind that substitutions may alter the traditional flavor of Ful Mudammas.
  3. How can I store leftovers? Leftover Ful Mudammas can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, you may need to add a splash of water or olive oil to prevent it from drying out.
  4. What are some serving suggestions? Ful Mudammas is commonly served as a breakfast dish with warm flatbread or pita bread. You can also serve it as a side dish with grilled meats or vegetables.
  5. Can I make this recipe in advance? Yes, you can make the fava beans ahead of time and store them in the refrigerator until ready to use. When you're ready to serve, simply prepare the sautéed ingredients and combine them with the pre-cooked fava beans.

Serving dishes and utensils

  • Mixing Bowl - A large bowl to soak the dried fava beans overnight.
  • Large Pot - Used to cook the soaked fava beans.
  • Frying Pan - Used to sauté the garlic, onion, and tomatoes.
  • Wooden Spoon - Ideal for stirring and mixing the ingredients.
  • Lemon Squeezer - Optional but helpful for extracting juice from fresh lemons.
  • Knife - For mincing garlic, dicing onion, and chopping parsley.
  • Cutting Board - To provide a stable surface for chopping and dicing.
  • Flatbread - Traditional bread for serving with Ful Mudammas.
  • Plates and Utensils - For serving and enjoying the dish.

Origin stories

Ful Mudammas is a staple dish that hails from the Middle East, specifically from the country of Egypt. Its origins trace back to the time of the Pharaohs, making it one of the oldest known dishes in the world. The recipe has stood the test of time, traveling along trade routes to other parts of the Middle East and North Africa where it has become a part of their culinary tradition as well. It's a humble dish, often associated with peasant food, but don't let that fool you - its flavors are rich and satisfying. The fava beans used in the recipe are a significant crop in Egypt, and they're packed with nutrients, making Ful Mudammas a healthy and hearty meal. The dish is traditionally eaten during breakfast, often served with warm bread and a side of pickles or salad. However, it's so beloved that you'll find people enjoying it at any time of the day.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.