Authentic South African Frikkadelle: A Delicious Meatball Recipe

Ingredients

500 grams of lean ground beef
1 large onion, finely chopped
2 cloves of garlic, minced
1 egg, beaten
1/2 cup of bread crumbs
1/4 cup of milk
1 teaspoon of salt
1/2 teaspoon of ground black pepper
1/2 teaspoon of ground coriander
1/2 teaspoon of ground nutmeg
2 tablespoons of vegetable oil
1 cup of beef broth
2 tablespoons of flour
1/2 cup of water
Parsley for garnishing (optional)

Steps and instructions

Combine the ground beef, onion, garlic, egg, bread crumbs, milk, salt, pepper, coriander, and nutmeg in a large mixing bowl. Mix well until all the ingredients are thoroughly integrated.
Form the mixture into round balls. Each ball should be about the size of a golf ball.
Heat the vegetable oil in a large skillet or frying pan over medium heat.
Add the formed balls into the skillet and fry until they are browned on all sides. This will take approximately 10-15 minutes.
Once the balls are browned, remove them from the skillet and set them aside.
In the same skillet, add the beef broth and bring it to a simmer.
In a separate bowl, combine the flour and water until it forms a smooth paste.
Gradually whisk the flour mixture into the simmering broth. Continue to whisk until the sauce thickens.
Add the browned balls back into the skillet, covering them with the sauce. Allow them to simmer in the sauce for about 10 minutes.
Remove from heat and garnish with parsley if desired. Serve hot.

Tools for making

Mixing Bowl - A large bowl to combine all the ingredients.
Skillet or Frying Pan - A large pan to fry the frikkadelle.
Whisk - A utensil used for stirring and blending the sauce.
Bowl - A separate bowl to mix the flour and water for the sauce.
Measuring Cup - To measure the bread crumbs, milk, and other liquid ingredients accurately.
Measuring Spoons - To measure the salt, pepper, coriander, nutmeg, and other spices precisely.
Spatula or Tongs - To flip and handle the frikkadelle while frying.
Knife - To chop the onion and mince the garlic.
Cutting Board - To provide a surface for chopping and mincing.
Simmering Plate or Stove - To heat the skillet, broth, and sauce.

Recipe variations

Instead of lean ground beef, you can use ground pork, ground chicken, or a combination of different ground meats.
For a gluten-free option, replace the bread crumbs with gluten-free bread crumbs or crushed gluten-free crackers.
To add a bit of heat, you can incorporate some finely chopped chili peppers or a sprinkle of cayenne pepper into the meat mixture.
For a vegetarian or vegan alternative, substitute the ground meat with a plant-based ground meat substitute, such as textured vegetable protein (TVP) or crumbled tofu.
To enhance the flavor, you can add some grated cheese, such as Parmesan or cheddar, to the meat mixture.
For a different twist, you can stuff the frikkadelle with ingredients like cheese, sun-dried tomatoes, or olives before shaping them into balls.
Instead of frying, you can bake the frikkadelle in the oven for a healthier option. Place them on a baking sheet lined with parchment paper and bake at 375°F (190°C) for about 20-25 minutes, or until cooked through.
To make a crispy crust, you can roll the formed balls in breadcrumbs or crushed cornflakes before frying or baking.
For a tangy flavor, you can serve the frikkadelle with a side of tomato chutney or a squeeze of lemon juice.

Recipe overview

Welcome to our recipe guide for Frikkadelle, a traditional and delectable meatball dish native to South Africa. This recipe is a hearty and flavorful comfort food, packed with a mix of spices that give it a distinctive, mouthwatering taste. This recipe combines ground beef with a medley of spices, onions, and garlic, which is then formed into balls and pan-fried until browned. The meatballs are then simmered in a rich and savory beef broth gravy, resulting in a dish that is both tender and bursting with flavors. The process of making Frikkadelle is straightforward and enjoyable, and the result is a satisfying meal that's sure to impress. So, whether you're new to South African cuisine, or an experienced cook looking to try something new, this Frikkadelle recipe is a delicious adventure worth taking. Enjoy!

Common questions

Can I use a different type of ground meat?
Yes, you can use ground pork or a combination of beef and pork.
Can I substitute the bread crumbs with something else?
Yes, you can use crushed crackers or rolled oats as a substitute for bread crumbs.
Can I make the frikkadelle ahead of time?
Yes, you can prepare the frikkadelle mixture in advance and refrigerate it until you are ready to fry them. However, it is recommended to fry them just before serving for the best taste and texture.
What can I serve with frikkadelle?
Frikkadelle can be served with mashed potatoes, rice, or bread rolls. They also pair well with a side of vegetables or a salad.
Can I freeze the cooked frikkadelle?
Yes, you can freeze the cooked frikkadelle. Allow them to cool completely, then place them in an airtight container or freezer bag. They can be stored in the freezer for up to 3 months. Thaw them in the refrigerator before reheating.

Serving dishes and utensils

Mixing Bowl - A large bowl for combining the ground beef and other ingredients.
Skillet or Frying Pan - Used to fry the frikkadelle balls.
Whisk - To mix the flour and water for thickening the sauce.
Spatula - For flipping and removing the frikkadelle from the skillet.
Bowl - A separate bowl for combining the flour and water.
Measuring Cup - To measure the milk and other liquids accurately.
Knife - For chopping the onion and mincing the garlic.
Cutting Board - To provide a clean and safe surface for chopping and mincing.
Tongs - To handle and serve the frikkadelle balls.
Serving Dish - A plate or dish to present the cooked frikkadelle.

Origin stories

Frikkadelle, a cherished dish in South African cuisine, traces its origins back to the Dutch settlers who arrived in the Cape of Good Hope in the 17th century. These settlers brought with them their traditional recipes and cooking techniques, which were then blended with local ingredients and flavours to create a cuisine that was truly unique. The Frikkadelle, essentially a seasoned meatball, was adapted from the traditional Dutch meatball, the frikandel. Over time, it became distinctly South African – a culinary testimony to the blend of cultures and influences that make up this rainbow nation. The frikkadelle is not just a dish, it is a piece of South Africa's rich and diverse culinary history.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.