Authentic Sicilian Panelle: Crunchy Chickpea Fritters Recipe

Ingredients

1 cup chickpea flour
3 cups cold water
1 teaspoon salt
1 tablespoon fresh chopped parsley
1 clove garlic, minced
Vegetable oil, for frying
Freshly ground black pepper, to taste
Lemon wedges, for serving

Steps and instructions

In a large bowl, whisk together the chickpea flour and cold water until smooth and lump-free.
Add the salt, chopped parsley, and minced garlic to the chickpea mixture, whisking until all the ingredients are well combined.
Transfer the mixture to a medium saucepan and cook over medium heat, stirring constantly, until the mixture thickens to a polenta-like consistency. This should take about 8-10 minutes.
Spread the mixture evenly onto a baking sheet lined with parchment paper, smoothing the top with a spatula. Let it cool for about 2 hours or until firm.
Once the chickpea mixture is firm, cut it into squares, rectangles, or the shape of your choice using a sharp knife.
Heat the vegetable oil in a deep frying pan over medium-high heat. Once the oil is hot, add the panelle pieces and cook them until they become golden brown. This should take about 3-4 minutes for each side.
Remove the panelle pieces with a slotted spoon and drain on paper towels. Season with freshly ground black pepper to taste.
Serve your homemade panelle warm, with lemon wedges on the side for squeezing.

Tools for making

Large Bowl - Needed for whisking together the chickpea flour and cold water.
Whisk - Used to mix the chickpea flour and cold water until smooth and lump-free.
Medium Saucepan - Used for cooking the chickpea mixture over medium heat.
Baking Sheet - Lined with parchment paper to spread and cool the cooked chickpea mixture.
Sharp Knife - Essential for cutting the firm chickpea mixture into desired shapes.
Deep Frying Pan - Used for frying the panelle pieces in vegetable oil.
Slotted Spoon - Needed to remove the cooked panelle pieces from the frying pan.
Paper Towels - Used for draining the excess oil from the cooked panelle pieces.
Lemon Wedges - Served alongside the panelle for squeezing.

Recipe variations

Adding herbs and spices to the chickpea mixture, such as cumin, paprika, or dried oregano, for extra flavor.
Using a different type of flour, such as all-purpose flour or cornmeal, instead of chickpea flour.
Creating a gluten-free version by using gluten-free flour alternatives, such as almond flour or rice flour.
Adding grated cheese, such as Parmesan or pecorino, to the chickpea mixture for a cheesy panelle option.
Adding finely chopped vegetables, such as onions, bell peppers, or zucchini, to the chickpea mixture for a more colorful and textured panelle.
Experimenting with different shapes and sizes for the panelle, such as small bites, long sticks, or even bite-sized balls.
Creating a vegan option by replacing the egg in the chickpea mixture with a flaxseed or chia seed egg substitute.
Using different types of oils for frying, such as olive oil or coconut oil, to impart a different flavor to the panelle.
Serving the panelle with different dipping sauces or spreads, such as marinara sauce, tzatziki, or aioli.

Recipe overview

Panelle is a traditional Sicilian snack made from chickpea flour that's often enjoyed as street food. These delicious, deep-fried fritters have a crispy exterior and a creamy interior, with a delicate balance of flavors from fresh parsley, garlic, and a squeeze of lemon juice. They're surprisingly easy to make at home, with the main process involving mixing a few simple ingredients, cooking the mixture until thick, cooling it, and then cutting it into shapes before frying. This recipe will guide you through each step, ensuring you end up with perfect panelle every time. Enjoy them as a snack, an appetizer, or even a unique side dish.

Common questions

Can I use canned chickpeas instead of chickpea flour?
No, this recipe specifically calls for chickpea flour as it provides the desired texture and consistency for panelle.
Can I make the panelle mixture ahead of time?
Yes, you can prepare the chickpea mixture in advance and refrigerate it for up to 24 hours before cooking. Just make sure to cover it well to prevent it from drying out.
Can I freeze panelle?
Yes, you can freeze cooked panelle. Allow them to cool completely, then place them in an airtight container or freezer bag. They can be stored in the freezer for up to 3 months. To reheat, simply fry them again until they are crispy and heated through.
What can I serve with panelle?
Panelle can be enjoyed on its own as a snack or appetizer, or used as a filling in sandwiches or wraps. They are often served with a squeeze of lemon juice, but you can also pair them with a side of marinara sauce or a fresh salad.
Can I bake panelle instead of frying?
While traditional panelle is fried, you can try baking them for a healthier alternative. Preheat your oven to 425°F (220°C), place the panelle pieces on a parchment-lined baking sheet, and bake for about 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

Serving dishes and utensils

Mixing Bowl - A large bowl for whisking the chickpea flour and water together.
Whisk - Used for combining the chickpea flour and water until smooth and lump-free.
Medium Saucepan - Used to cook the chickpea mixture over medium heat until thickened.
Baking Sheet - Lined with parchment paper to spread and cool the chickpea mixture.
Sharp Knife - To cut the firm chickpea mixture into desired shapes.
Deep Frying Pan - Used to heat the vegetable oil and fry the panelle pieces to golden brown.
Slotted Spoon - Used to remove the cooked panelle from the hot oil.
Paper Towels - For draining excess oil from the fried panelle.
Lemon Wedges - Served alongside panelle for squeezing over the dish.

Origin stories

Panelle is a staple street food in Palermo, Sicily. In the 10th century, when Sicily was under Arab rule, chickpeas were introduced to the island and quickly became a popular ingredient in local cuisine. It's been said that panelle originated as a 'poor man's food' during this time, as chickpeas were cheap and readily available. The simple, yet delicious dish of fried chickpea fritters quickly gained popularity and remains a beloved snack to this day. Nowadays, you'll find locals and tourists alike enjoying panelle in a soft roll, like a sandwich, as they explore the vibrant streets of Palermo.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.