Authentic Ofe Nsala: Traditional Nigerian White Soup Recipe

Ingredients

  • 500g Catfish (Fresh or Dry)
  • 500g Beef
  • 2 pieces Dry Fish
  • 1 cup Crayfish (ground)
  • 1 cup Yam (white, cut into small cubes)
  • 1 cup Ogiri (local seasoning)
  • 1 cup Utazi Leaves (sliced)
  • 1 tablespoon Ehu seeds (Calabash Nutmeg)
  • 2 tablespoons Ground Pepper (to taste)
  • 2 tablespoons Salt (to taste)
  • 2 pieces Stock Cube
  • 1 medium-sized Onion (sliced)
  • 4 cups Water
  • 1 cup Palm Oil

Steps and instructions

  1. Prepare the catfish by soaking it in hot salty water for about 2 minutes to toughen the skin. Rinse thoroughly and set aside.
  2. Grind the ehu seeds and crayfish together and set aside.
  3. Boil the yam cubes until soft, then pound to a smooth paste, using a little water. Set aside.
  4. Cook the beef and dry fish with the stock cubes until they are well done. Take out the dry fish and debone.
  5. Add the ground ehu, crayfish, pepper, and ogiri into the pot and cook for 10 minutes.
  6. Add the catfish and cook until done.
  7. Add the yam paste in small lumps into the pot, then add the salt and palm oil.
  8. Stir the soup till the yam paste has completely dispersed and the soup is thick and stretchy.
  9. Add the sliced utazi, salt and pepper to taste. Stir and remove from heat.
  10. Leave to stand for 5 minutes, then stir and serve with a side of pounded yam, fufu or eba.

Tools for making

  • Cutting Board - Used for chopping and preparing ingredients
  • Knife - Essential for cutting and slicing meat and vegetables
  • Cooking Pot - Used for cooking the soup
  • Pestle and Mortar - Used for grinding ehu seeds and crayfish
  • Blender - Optional, but can be used to blend pepper and onions
  • Wooden Spoon - Used for stirring the soup
  • Measuring Cup - Used for accurate measurement of ingredients
  • Sieve - Used for rinsing and draining ingredients

Recipe variations

  • Replace catfish with any other firm white fish like tilapia or cod.
  • Use chicken or goat meat instead of beef.
  • Add vegetables like spinach or pumpkin leaves for added nutrition.
  • Replace yam with cocoyam or plantain for a different twist.
  • Make it vegetarian by omitting the meat and using vegetable stock instead.
  • Add extra spices like ginger, garlic, or curry powder for a bolder flavor.
  • Include other seafood like shrimp or crab for a seafood version.
  • Try using coconut milk instead of palm oil for a lighter and creamier taste.
  • Experiment with different varieties of peppers for varying levels of heat.
  • Add traditional Nigerian spices like uziza or scent leaf for a more authentic flavor.

Recipe overview

Ofe Nsala, also known as White Soup, is a delectable traditional Nigerian soup, common amongst the Igbo tribe of Eastern Nigeria. This soup is particularly popular because of its nutritious and medicinal benefits, as well as its delightful taste. It gets its name from the absence of palm oil in its preparation, contrary to most Nigerian soups. This recipe uses a combination of catfish, dry fish, and beef to create a rich, flavorful broth. The soup is thickened with yam and flavored with local seasonings like ogiri and utazi. The result is a hearty, warming soup that's perfect for enjoying with pounded yam, fufu or eba. Though it might seem complex, the steps are quite straightforward. Take your time following the method and you'll end up with a delicious, home-cooked meal that's sure to impress. Whether you're cooking for your family or hosting a dinner party, Ofe Nsala is an excellent choice that offers a great introduction to Nigerian cuisine.

Common questions

  1. Can I use fresh catfish instead of dried catfish? Yes, you can use either fresh catfish or dried catfish for this recipe.
  2. Can I substitute palm oil with another type of oil? Palm oil is a key ingredient in Ofe Nsala and provides its distinct flavor. It is recommended to use palm oil for an authentic taste.
  3. What can I serve with Ofe Nsala? Ofe Nsala is traditionally served with pounded yam, fufu, or eba. However, you can also enjoy it with other swallow foods or even rice.
  4. Can I omit or substitute any of the ingredients? While it's best to follow the recipe as closely as possible, you can make some substitutions based on your preferences and dietary restrictions. For example, you can substitute beef with chicken or goat meat. However, keep in mind that it may slightly alter the taste of the dish.
  5. How spicy is Ofe Nsala? The level of spiciness can be adjusted according to your taste. You can add more or less ground pepper based on your preference for a milder or spicier flavor.
  6. Can I prepare Ofe Nsala in advance? Yes, you can prepare Ofe Nsala in advance. It can be stored in the refrigerator for up to 2-3 days. However, it is always best enjoyed when freshly made.

Serving dishes and utensils

Origin stories

Ofe Nsala, also known as White Soup, hails from the eastern part of Nigeria, belonging particularly to the Igbo tribe. This soup holds a special place in the Igbo culture, often served during traditional weddings and other momentous gatherings. Interestingly, Ofe Nsala is known for its light, slightly creamy, and non-oily nature, making it a perfect choice for those mindful of their oil intake. The soup's distinct flavor emanates from a unique local seasoning known as 'ogiri'. Traditionally, Ofe Nsala is enjoyed with a side of pounded yam, delivering a culinary experience that is both delightful and deeply rooted in the rich cultural heritage of the Igbos.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.