Authentic Nigerian Ofe Ogbono Recipe: A Step by Step Guide

Ingredients

  • 1 cup ogbono seeds
  • 3 cups stock (beef, chicken, or fish)
  • 1 cup palm oil
  • 2 tablespoons crayfish, ground
  • 1 teaspoon pepper
  • 2 stock cubes
  • 1 smoked fish, deboned and shredded
  • 1 cup ugwu or spinach, sliced (optional)
  • 1 cup shaki (cow tripe), cooked and cut into bite-size pieces
  • 1 cup dry fish and/or stockfish
  • 1 teaspoon salt
  • 1 onion, finely chopped
  • 3 cups water

Steps and instructions

  1. Begin by grinding the ogbono seeds using a dry mill or blender.
  2. In a pot, add the palm oil and heat it on medium for a minute. Then, add the ground ogbono seeds and stir continuously until you have a consistent mixture.
  3. Add the stock to the pot and stir thoroughly. Allow it to simmer on medium heat.
  4. Add the crayfish, pepper, and stock cubes to the mixture. Stir well and let it cook for 2-3 minutes.
  5. Next, add the smoked fish, shaki, dry fish, and/or stockfish. Stir and let the mixture simmer for about 10 minutes.
  6. Now, add the chopped onions and salt. Stir and let it cook for another 5 minutes.
  7. If you choose to use ugwu or spinach, add it at this point. Stir it in and let it cook for 2-3 minutes.
  8. Lastly, adjust the thickness of the soup by adding water if necessary, then let it simmer for a couple of minutes more.
  9. Serve the Ofe Ogbono hot with your choice of swallow (fufu, pounded yam, eba, etc.)

Tools for making

Recipe variations

  • Use different meats such as beef, chicken, or seafood instead of or in addition to shaki and smoked fish.
  • Add vegetables like okra, pumpkin leaves, or bitter leaf for added flavor and nutrients.
  • Experiment with different spices and seasonings like thyme, curry powder, or ginger to customize the taste.
  • Make it vegetarian/vegan by omitting the meat and using vegetable stock instead of meat stock.
  • For a healthier version, reduce the amount of palm oil used or substitute it with a healthier oil like olive oil.
  • Add ground or powdered Egusi (melon) seeds to the ogbono mixture for a unique twist.
  • Include additional ingredients like locust beans (iru), periwinkle, or snails for extra flavor and texture.
  • Adjust the level of spiciness by adding more or less pepper according to your preference.
  • Try garnishing the dish with chopped fresh herbs like parsley or cilantro for a pop of freshness.
  • For a thicker consistency, you can increase the amount of ogbono seeds used.

Recipe overview

Ofe Ogbono, also known as Ogbono Soup, is a hearty and flavorful Nigerian dish that is loved by many for its velvety texture and nutritious ingredients. Made from the wild African bush mango seeds (ogbono), this soup is packed with protein from a variety of meats, fish, crayfish, and often complemented with leafy greens. Served hot with a choice of 'swallow' - be it fufu, pounded yam, or eba - Ofe Ogbono is a true delight to the senses. Our step-by-step recipe will guide you through the process of preparing this delectable soup, from toasting the ogbono seeds to adding the finishing touches. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and sure to yield delicious results. So, get ready to immerse yourself in the rich traditions of Nigerian cuisine and enjoy a bowl of warm, comforting Ofe Ogbono.

Common questions

  1. Can I use pre-ground ogbono powder instead of grinding ogbono seeds?
    Yes, you can use pre-ground ogbono powder. Use approximately 1/2 cup of ogbono powder in place of 1 cup of ogbono seeds.
  2. What kind of stock should I use?
    You can use beef, chicken, or fish stock based on your preference. All of them work well in this recipe.
  3. Can I substitute palm oil with another type of oil?
    Traditionally, palm oil is used in Ofe Ogbono for its distinct flavor. It is recommended to use palm oil, but if necessary, you can substitute it with another oil such as vegetable oil.
  4. Can I skip the crayfish?
    Crayfish adds a unique flavor to Ofe Ogbono, but if you don't have any, you can omit it. The soup will still taste delicious.
  5. What can I use instead of shaki (cow tripe)?
    If you cannot find shaki, you can substitute it with other meats like beef, goat meat, or oxtail.
  6. Can I use both dry fish and stockfish?
    Yes, you can use both dry fish and stockfish in the recipe. They will add extra flavor to the soup. However, if you don't have one of them, you can still make the soup with the other.

Serving dishes and utensils

  • Pot - A large cooking pot to prepare and cook the Ofe Ogbono.
  • Blender or Dry Mill - To grind the ogbono seeds into a smooth powder.
  • Spatula or Wooden Spoon - To stir and mix the ingredients while cooking.
  • Measuring Cups - To accurately measure the ingredients before adding them to the pot.
  • Chopping Board and Knife - For chopping onions and slicing ugwu or spinach (if using).
  • Soup Ladle - To serve the Ofe Ogbono into bowls or plates.
  • Swallow or Fufu - A traditional accompaniment to Ofe Ogbono, such as fufu, pounded yam, eba, or any other preferred choice.

Origin stories

Ofe Ogbono, also known as Ogbono soup, has its roots deeply ingrained in the culinary tradition of Nigeria, a West African nation known for its diverse and flavorful cuisine. The soup, which is touted as a national favorite, is made from the wild bush mango seeds, also known as ogbono seeds, which are native to the tropical rainforests of Nigeria. The unique draw soup has a distinct slimy texture, similar to Okra soup, a characteristic much relished by the locals. Widely enjoyed across the numerous ethnic groups in Nigeria, each region adds its own twist to the recipe, resulting in numerous delightful variations of this beloved dish. Its popularity has transcended national borders, and it is now enjoyed by food lovers worldwide. The dish is traditionally served with fufu, pounded yam, or eba, making it a hearty and filling meal.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.