Authentic Nepalese Bhatmas Sadeko Recipe

Ingredients

1 cup of soaked soybeans (Bhatmas)
1 finely chopped red onion
1 finely chopped green chili
1 tablespoon of minced garlic
1 tablespoon of minced ginger
1 tablespoon of red chili powder
Salt to taste
1 tablespoon of lemon juice
2 tablespoons of vegetable oil
A handful of chopped coriander leaves
1 teaspoon of turmeric powder

Steps and instructions

Soak the soybeans (Bhatmas) overnight. After soaking, drain them and set them aside.
Heat up a pan and add the soaked soybeans to it. Dry roast them for about 15-20 minutes over medium heat until they become crispy.
Remove the roasted soybeans from the pan and let them cool down.
In a mixing bowl, combine the chopped onion, green chili, minced garlic, minced ginger, red chili powder, and salt. Mix well.
Add the cooled roasted soybeans to the mixture in the bowl. Stir everything together until the soybeans are well coated with the spices.
Squeeze the lemon juice over the mixture and add the vegetable oil. Stir well.
Finally, sprinkle the chopped coriander leaves and turmeric powder over the mixture. Give it a final stir to combine everything well.
Let the mixture sit for a few minutes to let the flavors blend.
Your Bhatmas Sadeko is ready to serve. Enjoy it as a snack or a side dish.

Tools for making

Pan - A pan for dry roasting the soybeans.
Mixing Bowl - A bowl for combining the spices and soybeans.
Knife - A knife for finely chopping the onion and green chili.
Cutting Board - A cutting board for chopping the onion and green chili.
Measuring Cup - A cup for measuring the soaked soybeans.
Measuring Spoons - Spoons for measuring the minced garlic, minced ginger, red chili powder, salt, lemon juice, and turmeric powder.
Spatula or Wooden Spoon - A spatula or wooden spoon for stirring and mixing the ingredients.

Recipe variations

Add finely chopped tomatoes for a tangy twist.
Include diced bell peppers for added crunch and color.
Try using different spices like cumin powder, coriander powder, or garam masala to customize the flavor profile.
For a spicier version, increase the amount of red chili powder or add some finely chopped fresh chili peppers.
Add a dash of chaat masala for a unique and tangy flavor.
To make it gluten-free, use tamari or gluten-free soy sauce instead of regular soy sauce.
For a protein-packed variation, substitute soybeans with chickpeas (chana) or black-eyed peas (lobia).
Include roasted peanuts or cashews for an additional crunch.
If you prefer a smoky flavor, add a pinch of smoked paprika or use smoked soybeans.
To make it vegan, ensure the vegetable oil used is plant-based and skip any garnishing with dairy products.

Recipe overview

Bhatmas Sadeko is a traditional Nepalese dish that's full of flavor and easy to make. This recipe involves roasting soaked soybeans (Bhatmas) and then seasoning them with a variety of spices and herbs for a tangy and slightly spicy kick. It's a popular snack in Nepal and can also be used as a side dish to complement a main course. The crunchiness of the roasted soybeans combined with the sharpness of onion, chili, and spices, finished off with the freshness of coriander leaves, creates a unique taste and texture that's truly irresistible. This Bhatmas Sadeko recipe is certainly one to try if you're looking to explore Nepalese cuisine. Expect a delightful mix of flavors and a satisfying crunch with every bite.

Common questions

How long do I need to soak the soybeans?
You need to soak the soybeans (Bhatmas) overnight.
Can I use canned soybeans instead of soaking them?
No, it is recommended to soak the dried soybeans overnight. Canned soybeans may have a different texture and flavor.
How do I know when the soybeans are roasted and crispy?
The soybeans should turn golden brown and become crispy after roasting them for about 15-20 minutes. You can also taste one to check if it's crispy enough.
Can I adjust the amount of red chili powder and green chili?
Yes, you can adjust the amount of red chili powder and green chili according to your preferred level of spiciness. Add more or less depending on your taste.
Can I substitute vegetable oil with another type of oil?
Yes, you can use any neutral-flavored oil like canola or sunflower oil as a substitute for vegetable oil.
How long can I store Bhatmas Sadeko?
Bhatmas Sadeko can be stored in an airtight container for up to a week.

Serving dishes and utensils

Mixing Bowl - A bowl for combining all the ingredients together.
Pan - A pan for dry roasting the soybeans.
Knife - A knife for finely chopping the onion and green chili.
Cutting Board - A cutting board for chopping the onion and green chili.
Spoon or Spatula - A spoon or spatula for stirring and mixing the ingredients.
Measuring Cup - A measuring cup for accurately measuring the ingredients.

Origin stories

Bhatmas Sadeko tells a story of the vibrant culinary tradition of Nepal. It's a popular snack found in almost every household and street corner in this beautiful, mountainous country. This dish is a testament to the inventive use of locally available ingredients by the Nepalese people. The humble soybean, which grows abundantly in the hills and mountains of Nepal, is transformed into a flavorful, crunchy, and highly addictive snack through the process of soaking, roasting, and mixing with an array of spices. The dish reflects the Nepalese philosophy of balancing flavors and textures, just as they balance their lives between the heights of the Himalayas and the bustle of the city streets. These soybeans carry more than just a spicy punch; they carry the warmth, hospitality, and zest for life of the Nepalese people.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.