Authentic Kenyan Matumbo Recipe

Ingredients

  • 2 pounds of beef tripe (Matumbo)
  • 2 tablespoons of vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, minced
  • 2 large tomatoes, diced
  • 2 tablespoons of tomato paste
  • 2 green bell peppers, diced
  • 1 red bell pepper, diced
  • 1 teaspoon of turmeric powder
  • 1 teaspoon of curry powder
  • 1/2 teaspoon of cayenne pepper
  • 1/2 teaspoon of black pepper
  • 1 bunch of cilantro, finely chopped
  • Salt to taste
  • Water for boiling

Steps and instructions

  1. Clean the tripe thoroughly under running water. Slice into bite-sized pieces.
  2. In a large pot, bring water to a boil. Add the tripe and boil until tender. This may take about 2-3 hours. Alternatively, use a pressure cooker to reduce the cooking time.
  3. Once the tripe is tender, drain the water and set it aside.
  4. In a separate pot, heat the vegetable oil over medium heat. Add the onions and sauté until they become translucent.
  5. Add the minced garlic and ginger to the pot and sauté for another 2 minutes.
  6. Add the diced tomatoes, tomato paste, diced green and red bell peppers to the pot. Stir well to combine with the onions, garlic, and ginger.
  7. Add the turmeric, curry powder, cayenne pepper, and black pepper to the pot. Stir to combine and cook for 2-3 minutes until the spices are well blended.
  8. Add the boiled tripe to the pot. Stir to combine with the other ingredients. Cover the pot and simmer for 15-20 minutes.
  9. Add salt to taste and adjust the seasonings if necessary. Stir in the chopped cilantro.
  10. Simmer for an additional 5 minutes. Then remove the pot from the heat. Your Matumbo is ready to serve!

Tools for making

  • Cutting board - For preparing and chopping the ingredients.
  • Knife - To slice the beef tripe and chop the vegetables.
  • Large pot - For boiling the tripe until tender.
  • Pressure cooker - Optional alternative for boiling the tripe faster.
  • Separate pot - For sautéing the onions, garlic, ginger, and spices.
  • Stirring spoon - To stir and combine the ingredients while cooking.
  • Lid - To cover the pot while simmering the Matumbo.

Recipe variations

  • Replace beef tripe with chicken gizzards or pork intestines for a different flavor.
  • Add vegetables such as carrots, peas, or potatoes for added texture and variety.
  • For a spicier version, increase the amount of cayenne pepper or add chopped chili peppers.
  • Make it vegetarian by using tofu or seitan instead of meat.
  • Experiment with different spices and seasonings such as paprika, coriander, or cumin to customize the flavor.
  • Add coconut milk or cream for a creamy twist.
  • Try using different cooking methods such as grilling or baking instead of simmering.
  • For a thicker sauce, blend some of the cooked vegetables and add it back into the dish.
  • Serve with rice, chapati, or crusty bread to soak up the flavorful sauce.

Recipe overview

Matumbo, also known as beef tripe stew, is a popular dish in many African countries. This recipe brings together all the richness and flavor of this traditional delicacy, with the tripe being the star ingredient. The stew is loaded with a mix of vegetables and a colorful array of spices, creating a feast for the senses. Although the cooking process is somewhat lengthy due to the need to tenderize the tripe, the result is a deeply satisfying and hearty dish that's well worth the effort. Expect a combination of spicy, tangy and savory flavors all in one pot. It's a wonderful dish to share with family and friends, and pairs well with a variety of side dishes such as rice or ugali. Enjoy the process and most importantly, the delicious result!

Common questions

  1. Can I use a different type of meat instead of beef tripe?
  2. Yes, you can use a different type of meat such as beef stew meat or chicken if you prefer. Adjust the cooking time accordingly.
  3. Can I add other vegetables to this recipe?
  4. Certainly! Feel free to add your favorite vegetables like carrots, peas, or potatoes to enhance the flavors and make it more nutritious.
  5. Is it necessary to boil the tripe before cooking?
  6. Yes, boiling the tripe helps to tenderize it and remove any impurities. It ensures that the final dish is cooked to perfection.
  7. Can I make this recipe ahead of time?
  8. Absolutely! Matumbo actually tastes even better the next day as the flavors continue to develop. Just reheat gently before serving.
  9. Is Matumbo spicy?
  10. By default, Matumbo has a mild level of spice. However, you can adjust the amount of cayenne pepper to make it more or less spicy according to your preference.
  11. Can I freeze Matumbo?
  12. Yes, Matumbo can be frozen. Allow it to cool completely, then transfer to an airtight container or freezer bags. It will keep well for up to 3 months in the freezer.

Serving dishes and utensils

  • Cutting board - A sturdy surface for chopping and preparing ingredients.
  • Sharp knife - Essential for cutting the beef tripe and other ingredients.
  • Large pot - Used for boiling the tripe and simmering the Matumbo.
  • Wooden spoon - Ideal for stirring and combining the ingredients.
  • Measuring spoons - To accurately measure the spices and seasonings.
  • Pressure cooker - Optional but helpful for reducing the cooking time of the tripe.
  • Serving bowls - For presenting the Matumbo at the table.
  • Cooking spoon - For serving the Matumbo onto plates.

Origin stories

Matumbo, commonly known as tripe stew, is a celebrated dish in many parts of Africa, particularly in East Africa. One notable aspect of Matumbo, beyond its rich and spicy flavor profile, is its testament to the concept of nose-to-tail eating. This practice, deeply embedded in African culinary traditions, advocates for the use of every part of an animal, ensuring nothing goes to waste. Many a family gathering or special occasion in countries like Kenya and Uganda will have a pot of Matumbo simmering away, its aroma filling the air. Interestingly, while the dish is made with what some might consider a less desirable cut of meat, the preparation transforms it into a delicacy, changing perceptions and pleasing palates with its savory allure. This humble yet hearty dish truly epitomizes the creativity and resourcefulness that characterize African cuisine.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.