Authentic Indian Toor Dal: A Step-By-Step Recipe Guide

Ingredients

  • 1 Cup Toor Dal (Split Pigeon Peas)
  • 1/2 Teaspoon Turmeric Powder
  • Salt to Taste
  • 3 Cups Water
  • 2 Tablespoons Ghee (Clarified Butter)
  • 1/2 Teaspoon Mustard Seeds
  • 1/2 Teaspoon Cumin Seeds
  • 2 Dried Red Chilli Peppers
  • 1 Pinch Asafoetida (Hing)
  • 5 Fresh Curry Leaves
  • 2 Cloves Garlic, minced
  • 1 Medium Onion, finely chopped
  • 1 Medium Tomato, chopped
  • 1 Teaspoon Red Chilli Powder
  • 1/2 Teaspoon Garam Masala Powder
  • Fresh Coriander Leaves, chopped for garnishing

Steps and instructions

  1. Wash the Toor Dal thoroughly and soak it in water for about 20-30 minutes.
  2. In a pressure cooker, add the soaked dal, turmeric powder, salt, and 3 cups of water. Cook until you hear 3-4 whistles. Allow it to cool and then open the pressure cooker.
  3. In a large pan, heat the ghee over medium heat.
  4. Add mustard seeds and cumin seeds to the pan. Wait until they begin to splutter.
  5. Add the dried chilli peppers, asafoetida and curry leaves. Stir briefly.
  6. Add the minced garlic and chopped onions to the pan. Cook until the onions become translucent.
  7. Add the chopped tomatoes and cook until they become soft.
  8. Add the red chilli powder and garam masala powder. Stir and cook for 1-2 minutes.
  9. Add the cooked dal to the pan and mix well. If needed, add some water to adjust consistency.
  10. Cook for another 5-7 minutes until all the flavors are well combined.
  11. Turn off the heat and garnish the dal with fresh coriander leaves before serving.

Tools for making

  • Pressure Cooker - To cook the dal quickly and efficiently.
  • Pan - To sauté the spices and vegetables.
  • Stove - To provide heat for cooking.
  • Wooden Spoon - For stirring and mixing the ingredients.
  • Knife - To chop the onions, tomatoes, and coriander leaves.
  • Cutting Board - To provide a surface for chopping the vegetables.
  • Measuring Cup - To measure the quantity of dal.
  • Measuring Spoons - To measure the quantity of turmeric powder, salt, chilli powder, and garam masala powder.
  • Cooking Ladle - To serve the dal.
  • Serving Bowl - To present and serve the dal.

Recipe variations

  • Add vegetables like spinach, tomatoes, carrots, or bottle gourd to make it more nutritious.
  • Try using different lentils like masoor dal or moong dal instead of toor dal for a different flavor.
  • For a spicier version, increase the quantity of red chilli powder or add green chillies.
  • Include a teaspoon of grated ginger for added freshness and flavor.
  • Experiment with spices like coriander powder, fennel seeds, or cinnamon to give it a unique twist.
  • For a vegan option, substitute ghee with oil or vegan butter.
  • Add a squeeze of lemon juice or tamarind pulp for a tangy flavor.
  • Garnish with grated coconut or roasted peanuts for added texture.
  • For a creamy variation, mix in some coconut milk or cashew paste.
  • Serve with rice, roti, or naan bread to enjoy with different accompaniments.

Recipe overview

Toor Dal, also known as Split Pigeon Peas, is a delectable Indian dish that is both wholesome and comforting. The dal is cooked with an array of aromatic spices and a tadka (tempering) of ghee, cumin seeds, mustard seeds, and other flavorful ingredients, resulting in a dish that is nutritious, hearty, and full of flavor. In this recipe, you will learn how to prepare Toor Dal in a traditional way using a pressure cooker. This method enhances the flavors and aids in better digestion. The cooking process is relatively simple and straightforward, making it perfect for both weeknight dinners and special occasions. You will also experience the authentic flavors of Indian cuisine through the various spices used. Expect a comforting, warm, and aromatic dish that is best served with rice or Indian breads like roti or naan. This Toor Dal recipe is truly a testament to the richness and diversity of Indian cuisine.

Common questions

  1. How long does it take to cook Toor Dal in a pressure cooker?
    The Toor Dal usually takes around 3-4 whistles in a pressure cooker, which takes approximately 15-20 minutes.
  2. Can I use other types of lentils instead of Toor Dal?
    Yes, you can substitute Toor Dal with other lentils like Masoor Dal or Moong Dal, but keep in mind that the cooking time may vary.
  3. Can I skip the ghee and use oil instead?
    Yes, you can use oil instead of ghee, but ghee adds a unique flavor to the dal.
  4. Can I use ground turmeric instead of turmeric powder?
    Yes, you can use ground turmeric instead of turmeric powder, but make sure to adjust the quantity according to your taste.
  5. Can I make this recipe without a pressure cooker?
    Yes, you can cook the dal in a regular pot. It will take longer cooking time, around 45-50 minutes until the dal becomes tender.
  6. What can I serve with Toor Dal?
    Toor Dal goes well with steamed rice, roti (Indian bread), naan, or even with plain bread.

Serving dishes and utensils

Origin stories

Toor Dal, also known as split pigeon peas, is a staple ingredient in many Indian households, particularly in the southern and western states. Its origins trace back to over 3,500 years ago, making it one of the oldest cultivated crops. Interestingly, it is believed that Toor Dal was brought to India by traders and merchants who traveled long distances for trade. These traders not only brought spices but also various types of legumes and pulses, including Toor Dal. Over time, this humble lentil became a crucial part of the Indian diet, revered for its high protein content and versatility. In many Indian homes, a meal is often considered incomplete without a serving of Toor Dal. It's a testament to the rich culinary history of India and the influence of trade on its diverse food culture.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.