Authentic Indian Baingan Bharta (Roasted Eggplant Curry) Recipe

Ingredients

1 large eggplant (about 1 to 1.5 pounds)
3 tablespoons of vegetable oil
1 medium-sized onion, finely chopped
2 green chilies, finely chopped
1 tablespoon of ginger-garlic paste
2 medium-sized tomatoes, finely chopped
1/2 teaspoon of turmeric powder
1 teaspoon of cumin powder
1 teaspoon of coriander powder
1/2 teaspoon of red chili powder
1/2 teaspoon of garam masala powder
Salt to taste
2 tablespoons of chopped fresh cilantro (coriander)

Steps and instructions

First, rinse the eggplant in water. Pat it dry. Roast the eggplant on a gas stove on medium to high heat until it's completely cooked and the skin has charred.
Turn the eggplant around while roasting so that it gets cooked evenly. Once cooked, let the eggplant cool down. After that, peel its skin and discard it. Also, discard the stem. Mash the cooked eggplant with a fork and keep it aside.
Heat oil in a pan on medium heat. Once the oil is hot, add the chopped onions and green chilies. Sauté till the onions become translucent.
Add the ginger-garlic paste and sauté till the raw aroma of ginger-garlic goes away.
Then, add the finely chopped tomatoes and sauté till they become soft and pulpy.
Add the turmeric powder, red chili powder, coriander powder, and cumin powder. Mix it well and sauté for a couple of minutes.
Now, add the mashed eggplant to the pan. Mix it well and season with salt. Sauté for 10-12 minutes on low heat.
Later, sprinkle garam masala powder over the eggplant. Mix it well and cook it for another 1-2 minutes.
Finally, garnish the Baingan Bharta with chopped fresh cilantro. Serve it warm with roti or naan.

Tools for making

Gas stove - For roasting the eggplant
Fork - For mashing the cooked eggplant
Pan - For sautéing the onions, tomatoes, and spices
Spatula - For stirring and mixing the ingredients in the pan
Knife - For chopping the onion, green chilies, and tomatoes
Cutting board - To provide a surface for chopping vegetables

Recipe variations

Add roasted or sautéed bell peppers along with the eggplant for a smoky and colorful variation.
For a spicier version, increase the amount of green chilies or add red chili flakes.
Add a teaspoon of roasted cumin seeds for an extra earthy flavor.
Include a handful of fresh spinach or fenugreek leaves to add some greens to the dish.
For a creamy twist, stir in a tablespoon of yogurt or coconut milk towards the end of cooking.
Add a teaspoon of kasuri methi (dried fenugreek leaves) for a rich and aromatic note.
For a vegan version, substitute vegetable oil with vegan butter or coconut oil.
Experiment with different spices like cinnamon, cardamom, or cloves to give it a unique flavor profile.
For a protein-packed version, add cooked chickpeas or boiled potatoes to the dish.
For a tangy twist, squeeze in some lemon juice or sprinkle amchur (dried mango powder) before serving.

Recipe overview

Baingan Bharta is a popular North Indian dish that is made by roasting a large eggplant over a flame to infuse a smoky flavor, and then sautéing it with traditional Indian spices. The result is a flavorful and hearty dish that pairs well with roti or naan. This recipe is vegetarian and gluten-free, making it a suitable dish for a wide variety of diets. It's a simple recipe to follow, but the outcome is a dish that's rich in flavor and texture. Whether you're new to Indian cuisine or an experienced cook wanting to try something different, this Baingan Bharta recipe is a great option to try. Enjoy this comforting meal for lunch or dinner!

Common questions

Can I use a different type of eggplant for this recipe?
Yes, you can use different types of eggplant for this recipe, but keep in mind that the cooking time may vary depending on the size and variety of the eggplant.
Can I roast the eggplant in an oven instead of a gas stove?
Yes, you can roast the eggplant in an oven. Preheat the oven to 400°F (200°C). Pierce the eggplant with a fork in a few places, then place it on a baking sheet lined with aluminum foil. Roast for about 40-45 minutes or until the skin is charred and the eggplant is tender. Let it cool down before peeling and mashing.
Is it necessary to peel the charred skin of the eggplant?
Yes, it is necessary to peel the charred skin of the eggplant as it can have a bitter taste. Discard the skin and use only the mashed flesh for the recipe.
Can I adjust the spice level of the Baingan Bharta?
Yes, you can adjust the spice level according to your preference. Increase or decrease the amount of red chili powder and green chilies to make it milder or spicier.
What can I serve with Baingan Bharta?
Baingan Bharta pairs well with roti, naan, paratha, or plain steamed rice. It can also be served as a side dish with any Indian meal.

Serving dishes and utensils

Cutting board - Use a cutting board to chop the vegetables and prepare the ingredients.
Knife - A sharp knife is essential for slicing the eggplant, chopping onions, tomatoes, and green chilies.
Fork - Use a fork to mash the cooked eggplant.
Pan - A large pan or skillet is needed to cook the Baingan Bharta.
Spatula - Use a spatula to stir and sauté the ingredients in the pan.
Measuring spoons - Measuring spoons are useful to accurately measure the spices and oil.
Gas stove - A gas stove is required to roast the eggplant until it's cooked and charred.
Serving bowl - Transfer the prepared Baingan Bharta to a serving bowl before serving.

Origin stories

Baingan Bharta has its roots in the villages of Punjab, a northern state in India, known for its rich and flavorful culinary traditions. Traditionally, this dish was prepared by roasting eggplants over cow dung cakes, in the open fields during the cold winter months. The smoky flavor infused by this unique cooking method is an essential aspect of the authentic taste of Baingan Bharta. This dish, bursting with rustic flavors, eventually found its way into mainstream Indian cuisine and is now enjoyed by food connoisseurs across the globe. It is said that no two homes prepare Baingan Bharta in the same way, as each household adds its personal touch to this timeless recipe, making it a delightful celebration of culinary diversity.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.