Authentic Assamese Dal Recipe: A Taste of North East India

Ingredients

  • 1 cup of Yellow Pigeon Peas (Tuvar Dal)
  • 1 teaspoon of Turmeric Powder
  • 1 Onion, finely chopped
  • 2 Tomatoes, finely chopped
  • 2 Green Chillies, slit lengthwise
  • 1 teaspoon of Ginger-Garlic Paste
  • 2 tablespoons of Mustard Oil
  • 1 teaspoon of Mustard Seeds
  • A pinch of Asafoetida
  • 1 teaspoon of Cumin Seeds
  • 2 Dry Red Chillies
  • 1 teaspoon of Ghee (Clarified Butter)
  • Salt to taste
  • Fresh Coriander leaves for garnishing

Steps and instructions

  1. Firstly, take the yellow pigeon peas (Tuvar Dal) in a bowl and wash them under running water until clear.
  2. Move the cleaned dal to a pressure cooker, add 2.5 cups of water, and the turmeric powder. Cook it on a medium flame for about 3-4 whistles or till the dal is cooked properly.
  3. While the dal is cooking, heat the mustard oil in a pan. Add the mustard seeds to it and let them splutter.
  4. Next, add the asafoetida, cumin seeds, and dry red chillies to the pan. Sauté them for a few seconds until aromatic.
  5. Add the finely chopped onions to the pan and sauté them until they turn golden brown.
  6. Add the ginger-garlic paste and green chillies to the pan, stir well, and cook for a few more minutes.
  7. Now, add the finely chopped tomatoes and some salt. Cook until the tomatoes are well cooked and mushy.
  8. Once the dal is cooked, release the pressure from the cooker naturally. Mash the dal a little.
  9. Add the cooked and mashed dal to the pan. Mix well, add water if required to adjust the consistency, and let it simmer for about 5-7 minutes.
  10. Finally, add a teaspoon of ghee and garnish with fresh coriander leaves. Stir well, and turn off the flame.
  11. Assamese Dal is ready to be served. Serve it hot with rice or roti.

Tools for making

  • Pressure Cooker - Used to cook the dal quickly and efficiently.
  • Pan - Used to sauté the spices and vegetables.
  • Spatula - Used for stirring and mixing the ingredients while cooking.
  • Knife - Used for chopping the onions, tomatoes, and coriander leaves.
  • Cutting Board - Used as a surface for chopping the vegetables.
  • Measuring Cups - Used to measure the quantity of dal and water accurately.
  • Spoons - Used for adding and mixing the spices and seasoning.
  • Pressure Cooker Whistle - Used to release the pressure from the cooker.
  • Cooking Spoon - Used for stirring and serving the dal.
  • Plates and Bowls - Used for serving the cooked dal.
  • Garnishing Sprinkler - Used to sprinkle fresh coriander leaves on top of the dal.

Recipe variations

  • Add vegetables like spinach, pumpkin, or bottle gourd to make it more nutritious.
  • For a tangy twist, add tamarind pulp or raw mango pieces.
  • To make it spicier, increase the amount of green chillies or add red chilli powder.
  • Add a teaspoon of garam masala for a flavorful touch.
  • For a creamier texture, add a splash of coconut milk.
  • Replace mustard oil with any other cooking oil of your choice.
  • For a vegan option, skip the ghee or use vegan butter as a substitute.
  • Add a teaspoon of sugar to balance the flavors.
  • Experiment with different lentils like masoor dal (red lentils) or moong dal (split yellow lentils).
  • Garnish with fried onions or crushed peanuts for added crunch.

Recipe overview

Experience the flavors of Assam with this traditional Assamese Dal recipe. This comforting dish is a staple in every Assamese household, featuring the rich, nutty flavor of yellow pigeon peas (Tuvar Dal) combined with the aromatic blend of spices including mustard seeds, cumin, and asafoetida. The earthy mustard oil and fiery green chillies enhance the overall taste while the addition of ghee adds a comforting richness to the dish. This recipe guides you through the process of preparing Assamese Dal in your own kitchen with a step-by-step approach. The end result is a bowl of hearty, flavorful dal that can be served hot with rice or roti for a satisfying meal. With its simple ingredients and easy preparation, Assamese Dal is perfect for everyday meals yet delicious enough for special occasions.

Common questions

  1. How long does it take to cook the dal in the pressure cooker?
    It takes approximately 3-4 whistles or until the dal is cooked properly.
  2. Can I use any other type of dal instead of yellow pigeon peas?
    No, for an authentic Assamese flavor, it is recommended to use yellow pigeon peas (Tuvar Dal) in this recipe.
  3. What if I don't have mustard oil?
    You can use any other cooking oil as a substitute for mustard oil, but using mustard oil adds a unique flavor to the dish.
  4. Can I skip adding ghee?
    Yes, you can skip adding ghee if you prefer, but it adds a rich and subtle taste to the dal.
  5. Is there a vegetarian version of this recipe?
    Yes, this recipe is already vegetarian as it uses only plant-based ingredients.
  6. What can I serve with Assamese Dal?
    Assamese Dal pairs well with steamed rice or roti (Indian bread).
  7. Can I adjust the spice level?
    Yes, you can adjust the spice level by increasing or decreasing the amount of green chillies according to your preference.

Serving dishes and utensils

Origin stories

Assamese Dal, often relished in the northeastern states of India, especially in Assam, has its roots deeply embedded in the simplistic yet rich culinary traditions of the region. The sheer simplicity, the aroma of mustard oil, and the flavors of the local ingredients make it a standout dish. Interestingly, the Assamese have a ritual known as 'Nahoror Khuwa', where the first-time cooks in the family are required to prepare this dal as a mark of initiation. The process of making the dal is not just about measuring and mixing ingredients, but a rite of passage into the culinary world. This tradition is a reflection of the warm and homely essence of Assamese culture. The humble Assamese Dal, therefore, is not just a recipe, but also a tradition that binds the community together.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.