Authentic Angolan Nhingi: A Traditional Delicacy Made Easy

Ingredients

  • 2 cups of fresh fish fillets
  • 1 large onion, finely chopped
  • 1 large tomato, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of ginger, grated
  • 2 tablespoons of cooking oil
  • 1 tablespoon of curry powder
  • 1 tablespoon of turmeric powder
  • 1 teaspoon of chili powder (optional)
  • 1 cup of coconut milk
  • Salt to taste
  • Fresh coriander leaves for garnishing

Steps and instructions

  1. Wash the fish fillets thoroughly and pat them dry using a kitchen towel.
  2. In a large pan, heat the cooking oil over medium heat.
  3. Add the finely chopped onions to the pan and sauté until they turn golden brown.
  4. Next, add the minced garlic and grated ginger to the pan. Stir well and cook for about 2 minutes.
  5. Add the diced tomatoes to the pan, along with the curry powder, turmeric powder, and chili powder. Stir well to combine.
  6. Once the tomatoes are soft and the spices are well mixed, add the fish fillets to the pan. Cook on each side for about 3-5 minutes.
  7. Pour in the coconut milk and stir gently to combine. Reduce the heat to low, cover the pan, and let it simmer for about 10 minutes.
  8. Check the seasoning and add salt as needed.
  9. Once the fish is cooked and the sauce has thickened, remove the pan from the heat.
  10. Garnish with fresh coriander leaves before serving.

Tools for making

  • Cutting board - for chopping onions, tomatoes, and garlic
  • Knife - for cutting the fish fillets and other ingredients
  • Pan - for sautéing and cooking the fish curry
  • Spatula - for stirring and flipping the fish fillets
  • Grater - for grating the ginger
  • Measuring spoons - for accurate measurement of spices
  • Kitchen towel - for patting dry the fish fillets
  • Stove - for heating the pan and cooking the curry
  • Cover - to cover the pan while simmering the curry

Recipe variations

  • Replace the fresh fish fillets with shrimp or prawns.
  • Add vegetables such as bell peppers, carrots, or green beans to make it a seafood and vegetable curry.
  • For a vegetarian option, substitute the fish with tofu or paneer.
  • Experiment with different spices and herbs such as cumin, coriander, or fenugreek leaves.
  • For a spicier version, increase the amount of chili powder or add fresh chili peppers.
  • Add a squeeze of lime or lemon juice for a tangy twist.
  • For a creamy variation, substitute coconut milk with heavy cream or yogurt.
  • Include a handful of curry leaves for extra flavor.
  • Serve the Nhingi curry with steamed rice or naan bread for a complete meal.
  • For a healthier option, bake the fish instead of frying it before adding it to the curry.

Recipe overview

Nhingi is a delightful and flavorful fish curry dish hailing from the coastal regions of East Africa. This aromatic recipe combines fresh fish fillets with a medley of spices and a creamy coconut milk base, creating a decadently delicious meal. The preparation is quite straightforward, involving a simple sauté of onions, garlic, and ginger, followed by the addition of tomatoes and spices. The fish fillets are then simmered gently in this rich mixture before being finished off with a drizzle of coconut milk. This dish is not only packed full of flavor, but also a great source of protein. Served alongside warm rice or crusty bread, Nhingi is a true culinary delight that will bring a touch of exoticism to your table. Expect your kitchen to be filled with the wonderful aromas of this East African delicacy as you cook. Enjoy!

Common questions

  1. Can I use frozen fish fillets instead of fresh?
    Yes, you can use frozen fish fillets for this recipe. Just make sure to thaw them completely before cooking.
  2. Can I substitute coconut milk with regular milk?
    No, coconut milk is an important ingredient in this recipe as it adds a distinct flavor and creaminess. It is not recommended to substitute it with regular milk.
  3. Can I adjust the spice level?
    Yes, you can adjust the spice level according to your preference. If you prefer a milder flavor, reduce the amount of curry powder and chili powder. Conversely, if you prefer it spicier, increase the amount of these spices or add some red chili flakes.
  4. What can I serve Nhingi with?
    Nhingi is typically served with steamed rice or Indian bread such as roti or naan. You can also enjoy it with plain boiled potatoes or a side of fresh salad.
  5. Can I make Nhingi ahead of time?
    Yes, you can make Nhingi ahead of time and reheat it when ready to serve. Store it in an airtight container in the refrigerator for up to 2 days.

Serving dishes and utensils

  • Cutting board - A sturdy cutting surface for preparing the ingredients.
  • Knife - A sharp knife for slicing and dicing the vegetables and fish.
  • Large pan - A spacious pan for sautéing and cooking the fish curry.
  • Spatula - A cooking utensil used for stirring and flipping the fish fillets.
  • Measuring spoons - The spoons needed to accurately measure the spices and oil.
  • Kitchen towel - A towel for drying the fish fillets.
  • Cover or lid - A cover or lid to place on the pan while simmering the fish curry.

Origin stories

Nhingi, also commonly known as Fish Curry, holds a special place in the culinary heritage of Mozambique. This coastal East African country has a myriad of dishes that are born from a blend of African, Arab, Indian, and Portuguese influences, and Nhingi is a prime example of this cultural fusion. The use of fish signifies the country's long-standing fishing tradition, while the blend of spices like curry powder, turmeric, and chili powder can be traced back to Indian and Arab influences. The addition of coconut milk, a key ingredient in many Mozambican dishes, is a nod to the country's tropical climate. This unique amalgamation of ingredients and flavors gives Nhingi its distinct character, making it a beloved dish both locally and globally.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.