Authentic Afghani Manto Recipe: A Step-by-Step Guide

Ingredients

  • 500 grams of minced beef
  • 2 large onions, finely chopped
  • 2 cloves of garlic, minced
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 tablespoon of oil
  • 2 cups of all-purpose flour
  • 1/2 cup of water (adjust as needed)
  • 1/2 teaspoon of salt (for the dough)
  • 2 cups of yogurt
  • 2 cloves of garlic (for the yogurt sauce), minced
  • 1 tablespoon of dried mint
  • 1/2 cup of split chickpeas
  • 1 tablespoon of turmeric

Steps and instructions

  1. In a large bowl, combine the minced beef, chopped onions, minced garlic, salt, and black pepper. Mix well and set aside.
  2. In another bowl, combine the all-purpose flour and salt. Gradually add water while kneading until a soft dough is formed. Let the dough rest for 30 minutes.
  3. Divide the dough into small pieces and roll each piece into a thin round circle. Place a spoonful of the beef mixture in the center of each circle. Fold the dough over the filling, creating a half-moon shape, and seal the edges by crimping them together.
  4. Steam the mantos over high heat for about 20-25 minutes, or until the dough is cooked through.
  5. While the mantos are steaming, prepare the yogurt sauce by combining yogurt, minced garlic, and dried mint. Set aside.
  6. In a separate pot, cook the split chickpeas with turmeric until they are soft and fully cooked. Drain and set aside.
  7. Once the mantos are done, serve them with the yogurt sauce and cooked chickpeas on top.

Tools for making

Recipe variations

  • Use ground lamb or a combination of lamb and beef instead of minced beef for a different flavor.
  • Replace the all-purpose flour with whole wheat flour for a healthier crust.
  • Add spices like cumin, paprika, or coriander to the beef mixture for an extra kick of flavor.
  • For a vegetarian version, substitute the minced beef with cooked lentils or mashed chickpeas.
  • Experiment with different fillings such as spinach and feta cheese, or mushrooms and cheese.
  • Add diced bell peppers or grated carrots to the beef mixture for added texture and flavor.
  • If you prefer a crispy crust, you can pan-fry the mantos instead of steaming them.
  • Try serving the mantos with a different dipping sauce like a spicy tomato sauce or a tangy tamarind chutney.
  • For a gluten-free option, use a gluten-free flour blend or almond flour instead of all-purpose flour.

Recipe overview

Get ready to surprise your taste buds with the flavorful and savory dish of Manto. This authentic recipe originates from the vibrant culture of Afghanistan, featuring a delicious combination of minced beef, onions, and spices, all enveloped in a soft, steamed dumpling. The Manto is topped off with a tangy yogurt sauce and warm, turmeric-infused chickpeas, adding layers of flavor and texture that make this dish uniquely satisfying. This recipe provides step-by-step instructions to guide you through the process of kneading the dough, preparing the filling, and assembling the Manto. With a little patience and creativity, you'll be able to recreate this traditional dish in the comfort of your own kitchen. Enjoy the process and, more importantly, the final product: a plate of hot, delicious Manto that promises a culinary adventure for your palate.

Common questions

  1. Can I use a different type of meat for the filling?
    Yes, you can use ground lamb or chicken instead of minced beef if you prefer.
  2. Can I make the dough in advance?
    Yes, you can prepare the dough ahead of time and store it in the refrigerator for up to 24 hours before using it.
  3. Can I steam the mantos in a different way?
    While steaming is the traditional method, you can also boil the mantos in water until they float to the surface or bake them in the oven until they are golden brown.
  4. Can I freeze the mantos?
    Yes, you can freeze the uncooked mantos by placing them on a baking sheet and freezing until solid. Then transfer them to a freezer-safe container or bag. They can be kept frozen for up to 3 months. Thaw before steaming or cooking.
  5. Can I add additional spices to the filling?
    Feel free to customize the filling with additional spices or herbs according to your taste preferences.

Serving dishes and utensils

  • Steamer Pot - A pot with a steaming basket or insert for cooking the mantos.
  • Large Mixing Bowl - A bowl for combining the minced beef, onions, garlic, and seasonings.
  • Rolling Pin - Used to roll out the dough into thin circles.
  • Knife - For chopping the onions and mincing the garlic.
  • Spoon - To measure and mix the ingredients.
  • Saucepan - To cook the split chickpeas with turmeric.
  • Strainer - For draining the cooked split chickpeas.

Origin stories

Steamed to perfection and tucked in a cozy dough pocket, the Manto finds its roots in the heart of Central Asia. This beloved dish, often compared to dumplings, is a gastronomic treasure of Afghanistan. However, it's not just a food—it's an embodiment of the region's rich cultural diversity and history. Borrowing culinary influences from the neighboring Silk Road trade routes, the Manto was meticulously crafted and perfected by nomadic traders and local Afghans over centuries. Now, it's considered a staple in Afghan cuisine, often served at family gatherings and festive occasions. Each bite is a journey through time, a testament to the region's resilient spirit, and a delicious reminder of how beautifully cultures can blend together over the simple act of sharing a meal. So, when you relish a Manto, remember: you're not just savoring flavors—you're feasting on the essence of a vibrant history.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.