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Avocado and Chicken Wrap Recipe

Ingredients

  • 2 medium avocados, pitted and mashed
  • 1 cup cooked chicken breast, shredded
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 4 large tortillas
  • 1 cup shredded lettuce
  • 1/2 cup shredded cheddar cheese

Steps and instructions

  1. In a mixing bowl, combine the mashed avocados, shredded chicken, red onion, cilantro, lime juice, garlic powder, cumin, salt, and pepper. Mix well to combine.
  2. Place a tortilla on a flat surface and spoon a quarter of the avocado-chicken mixture onto the center of the tortilla.
  3. Top with shredded lettuce and cheddar cheese.
  4. Roll up the tortilla tightly, tucking in the sides as you go.
  5. Repeat with the remaining tortillas and filling.
  6. Optional: Heat a skillet over medium heat and place the wraps seam side down. Cook for 2-3 minutes on each side until golden brown and crispy.
  7. Serve the avocado and chicken wraps whole or sliced into halves or pinwheels.

Tools for making

  • Mixing bowl - For combining the avocado-chicken filling ingredients.
  • Spoon - To scoop and spread the avocado-chicken mixture onto the tortillas.
  • Skillet - Optional for heating and crisping up the wraps.
  • Knife - For chopping ingredients like red onion and cilantro.
  • Cutting board - To provide a stable surface for chopping ingredients.

Recipe overview

Indulge in a delicious and satisfying meal with these Avocado and Chicken Wraps. Packed with creamy avocado, flavorful shredded chicken, and a burst of fresh ingredients, these wraps offer a perfect balance of flavors and textures. Whether enjoyed as a quick lunch or a light dinner, these wraps are easy to make and sure to become a favorite in your meal rotation.

TimeApprox. 15 min
ServingsThis recipe makes approximately 4 servings.
CaloriesApprox. 350
Print recipe

Common questions

  1. Can I use rotisserie chicken instead of cooking chicken breast? Yes, using rotisserie chicken can save time and add extra flavor to the wrap.
  2. Can I make this recipe vegetarian? Yes, you can skip the chicken and add more veggies like bell peppers or black beans for a vegetarian version.
  3. How can I make this wrap gluten-free? Use gluten-free tortillas or wrap the avocado-chicken mixture in lettuce leaves for a gluten-free option.
  4. How should I store leftover wraps? Wrap them tightly in plastic wrap or foil and refrigerate. They are best when consumed within 1-2 days.

Serving dishes and utensils

  • Cutting board - For prepping ingredients and assembling the wraps.
  • Knife - To chop vegetables, shred chicken, and slice the wraps for serving.
  • Mixing bowl - To combine the avocado-chicken filling ingredients.
  • Spoon - For spooning the filling onto the tortillas.
  • Skillet - Optional for heating and crisping up the wraps.

Origin stories

Avocado and chicken wraps are a popular dish that combines the creamy texture of avocados with the savory flavor of chicken in a convenient wrap format. Avocados are believed to have originated in south-central Mexico thousands of years ago and have since become a staple ingredient in many cuisines around the world. Chicken, on the other hand, has been a dietary staple for centuries, with evidence of domestication dating back to ancient times. The combination of these two ingredients in a wrap provides a satisfying and nutritious meal option for people on the go.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.

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