Hearty and Healthy Daliya Recipe: A Wholesome Indian Breakfast

Ingredients

  • 1 cup Daliya (Broken Wheat)
  • 2 cups Water
  • 1/2 cup Green Peas
  • 1 Carrot, diced
  • 1 Onion, finely chopped
  • 1/2 cup Chopped Capsicum
  • 1 Tomato, chopped
  • 2 Green Chilies, finely chopped
  • 1 teaspoon Cumin Seeds
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1 tablespoon Cooking Oil
  • Salt to taste
  • Chopped Coriander Leaves for garnish

Steps and instructions

  1. Heat a pan and dry roast the Daliya on medium heat until it turns golden brown. Stir continuously to prevent burning.
  2. Once the Daliya is roasted, remove it from the pan and set it aside.
  3. In the same pan, add the cooking oil. Once the oil is hot, add the cumin seeds and let them crackle.
  4. Add the chopped onion to the pan and sauté until it turns translucent.
  5. Add the chopped green chilies to the pan and sauté for a minute.
  6. Add the diced carrot, green peas, and chopped capsicum to the pan. Sauté for a couple of minutes until the vegetables are slightly tender.
  7. Add the chopped tomato, turmeric powder, red chili powder, and salt. Stir well and cook until the tomatoes are soft.
  8. Add the roasted Daliya to the pan and mix well with the vegetables and spices.
  9. Add the water to the pan and stir. Cover the pan and let it cook on low heat for about 10-15 minutes or until the Daliya and vegetables are cooked and all the water is absorbed.
  10. Once the Daliya is cooked, turn off the heat and let it rest for a few minutes.
  11. Before serving, fluff the Daliya with a fork and garnish with chopped coriander leaves.

Tools for making

  • Pan - A wide and shallow pan to roast the Daliya and cook the dish.
  • Cooking Spoon - A spoon or spatula to stir and sauté the ingredients.
  • Knife - A sharp knife to chop the vegetables.
  • Cutting Board - A sturdy cutting board to chop the vegetables.
  • Measuring Cup - A cup to measure the Daliya and water.
  • Fork - A fork to fluff the cooked Daliya before serving.
  • Lid - A lid to cover the pan and cook the Daliya.

Recipe variations

  • Add roasted vegetables like bell peppers, zucchini, or eggplant for added flavor and texture.
  • Include cooked chicken, shrimp, or tofu to make it a protein-rich meal.
  • Replace water with vegetable or chicken broth for a more flavorful daliya.
  • Add a handful of nuts like almonds or cashews for a crunchy element.
  • Include spices like garam masala, coriander powder, or curry powder to give it a different twist.
  • Garnish with grated coconut or squeeze some lemon juice for a tangy flavor.
  • For a creamier texture, add a splash of coconut milk or yogurt.
  • Experiment with different vegetables like sweet corn, broccoli, or mushrooms.
  • For a spicier version, increase the amount of red chili powder or add chopped green chilies.
  • Add a tablespoon of grated ginger or garlic for extra flavor.

Recipe overview

"Daliya, or broken wheat, is a popular Indian dish known for its nutritional value and delightful taste. This wholesome meal is not only easy to prepare, but it's also extremely versatile and can be enjoyed at any time of the day. In this particular recipe, we will be preparing Daliya with a mix of colorful vegetables and flavorful spices. This hearty dish is perfect for those looking for a healthy, nutritious, and satisfying meal. Expect a balance of textures and flavors, with the softness of the cooked Daliya complemented by the crunch of the vegetables, and the heat from the spices balanced by the freshness of the coriander leaves. It's a wonderful culinary experience that you can easily prepare in your kitchen."

Common questions

  1. Can I use whole wheat instead of broken wheat (Daliya)? No, for this recipe it is best to use broken wheat (Daliya) as it has a different texture and cooking time compared to whole wheat.
  2. Can I use other vegetables in this recipe? Yes, you can customize the recipe by adding your favorite vegetables such as corn, beans, or bell peppers. Just make sure to adjust the cooking time accordingly.
  3. Is it necessary to roast the Daliya before cooking? Yes, roasting the Daliya adds a nutty flavor and gives it a nice texture. It also helps to cook it evenly and prevents it from getting mushy.
  4. Can I make this recipe vegan? Yes, you can make it vegan by using a plant-based cooking oil instead of regular oil.
  5. Can I make this recipe spicy? Yes, you can adjust the amount of red chili powder and green chilies according to your spice preference.
  6. Can I make this recipe in an Instant Pot or pressure cooker? Yes, you can cook the Daliya in an Instant Pot or pressure cooker. Follow the instructions for your specific appliance and adjust the cooking time accordingly.
  7. Can I store leftovers? Yes, you can store the leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat before serving.

Serving dishes and utensils

  • Cooking Pan - A pan to roast the Daliya and cook the recipe.
  • Cooking Spoon - A spoon for stirring and sautéing the ingredients.
  • Chopping Board - A board for chopping the vegetables.
  • Knife - A knife for chopping the vegetables.
  • Measuring Cup - A cup for measuring the Daliya and water.
  • Fork - A fork for fluffing the cooked Daliya before serving.
  • Serving Bowl - A bowl for serving the prepared Daliya.
  • Garnishing Tool - A tool for garnishing the Daliya with chopped coriander leaves.

Origin stories

Daliya or broken wheat, a staple in the Indian Subcontinent, has an interesting origin story. It is believed to have been accidentally discovered when wheat grains were crushed under heavy millstones in traditional stone mills. The crushed grains, rather than being discarded, were soon found to be quite versatile. They could be easily cooked, provided good sustenance, and were even used as lesser expensive food for horses. People soon realized that not only was Daliya easy to prepare, but it was also highly nutritious, and it quickly became popular in various culinary traditions across the region. Today, Daliya is often considered comfort food, with its warmth and simplicity lending itself to countless recipes that feed both body and soul.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.

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