Boost Your Health: A Comprehensive Guide to Nutritional Supplements Recipes

Ingredients

  • 2 cups of Whey Protein Powder
  • 1 cup of Ground Flaxseed
  • 1/2 cup of Chia Seeds
  • 2 tablespoons of Spirulina Powder
  • 1/2 cup of Raw Cocoa Powder
  • 1 cup of Dried Goji Berries
  • 2 tablespoons of Matcha Green Tea Powder
  • 1/2 cup of Bee Pollen
  • 1 cup of Hemp Seeds
  • 2 tablespoons of Turmeric Powder
  • 1 teaspoon of Black Pepper (to activate the turmeric)
  • 1/2 cup of Dried Blueberries
  • 1/2 cup of Coconut Oil

Steps and instructions

  1. Gather all your ingredients together.
  2. Using a large bowl, mix together the whey protein powder, ground flaxseed, chia seeds, spirulina powder, and raw cocoa powder until well combined.
  3. Add the dried goji berries, matcha green tea powder, bee pollen, hemp seeds, turmeric powder, black pepper, and dried blueberries to the mixture. Stir until everything is evenly distributed.
  4. Melt the coconut oil and gradually add it to the mixture while stirring. This will help bind all the ingredients together.
  5. Once everything is well combined, transfer the mixture to an airtight container for storage.
  6. You can consume this supplement by adding a scoop to your morning smoothie, sprinkling it over your breakfast bowl, or mixing it into a glass of milk or water.

Tools for making

Recipe variations

  • Replace whey protein powder with plant-based protein powder for a vegan version.
  • Swap out the dried goji berries for dried cranberries or raisins for a different flavor profile.
  • Add a tablespoon of maca powder for an energy boost.
  • Include some crushed nuts or seeds for added texture and nutrients.
  • Experiment with different superfood powders such as acai, moringa, or beetroot powder.
  • For a sweeter option, mix in some stevia or honey to taste.

Recipe overview

This recipe is your ticket to creating a super nutritious, homemade supplement mix that's packed with a variety of health-promoting ingredients. This powerful blend features protein-rich whey powder, omega-3 filled flaxseeds and chia seeds, the superfood spirulina, antioxidant-rich cocoa, goji berries, and blueberries, and energy-boosting bee pollen. It also includes matcha green tea powder for a gentle caffeine kick, hemp seeds for added protein and essential fatty acids, and turmeric with a pinch of black pepper for enhanced absorption. The mix is held together with healthy, medium-chain triglyceride-rich coconut oil. Expect a nutrient-dense supplement that you can easily incorporate into your daily routine. Whether you blend it into your morning smoothie, sprinkle it over your breakfast bowl, or stir it into a glass of milk or water, this homemade supplement is a fantastic way to boost your daily nutrition intake with minimal effort.

Common questions

  1. Can I adjust the ingredients to suit my dietary needs? Yes, feel free to modify the recipe to accommodate any dietary restrictions or preferences you may have.
  2. How should I store this nutritional supplement? Store the supplement in an airtight container in a cool, dry place away from direct sunlight.
  3. How long will this supplement last? When stored properly, this supplement can last for several weeks to a few months, depending on the freshness of the ingredients used.
  4. Can I add other ingredients to this recipe? Certainly! You can customize this recipe by adding nuts, seeds, dried fruits, or other superfoods to enhance the nutritional profile.

Serving dishes and utensils

Origin stories

While this particular mix of ingredients doesn't have a single origin, each ingredient has its own rich history. For instance, the use of chia seeds dates back to the Aztecs, where they were prized for their energy-boosting properties. Spirulina, a type of blue-green algae, was a staple in the diet of the ancient Aztecs as well, and it's still harvested from Lake Texcoco in Mexico today. Turmeric, a key ingredient in curry powder, has been used in India for thousands of years, not only as a spice but also as a medicinal herb. Hemp seeds, on the other hand, have been consumed in China for about 6000 years as a major source of nutrition. One could say, this nutritional supplement is like a round-the-world trip, offering a taste of global history in every scoop.

Disclaimer: This recipe was not created by humans and we cannot ensure that it will turn out as expected. We do not guarantee or take any liability for the accuracy of this recipe (including steps, ingredients, nutritional information, and all sections on this page). You should check to make sure you are not allergic to any ingredients and take safety precautions while making this. The images on this page are generated by AI and may not accurately represent the result of making this recipe.